4 Oz Brd Catfish Fillets, Unprepared - calories

Manufacturer Beaver Street Fisheries, Inc.

Product Information and Ingredients

4 Oz Brd Catfish Fillets, Unprepared is manufactured by Beaver Street Fisheries, Inc. with a suggested serving size of 4 oz (112 g) and calories per serving. The nutritional value of a suggested serving of 4 oz brd catfish fillets, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.

The product's manufacturer code is GTIN: 00075391029503.

This product is high in sodium.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Sodium 41% of DV

A serving of 4 oz (112 g) of 4 oz brd catfish fillets, unprepared has 41% of the recommended daily intake of sodium.

Ingredient List

Farm-raised Catfish
Water
Yellow Corn Meal
Bleached Wheat Flour
Salt
Modified Food Starch
Leavening (sodium Bicarbonate
Sodium Aluminum Phosphate)
Sodium Tripolyphosphate
Dehydrated Onion
Paprika
Partially Hydrogenated Soybean Oil
Spices
Dried Egg Whites
Wheat Gluten
Silicon Dioxide(added To Prevent Caking)
Sodium Hexametaphosphate
Sodium Alginate
Xanthan Gum

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 4.5g		8%
	Saturated Fat 1g	6%
	Trans Fat 0g
Cholesterol 15mg		6%
Sodium 0mg		0%
Total Carbohydrate 28g		10%
	Dietary Fiber 3g	13%
	Sugars 2g
Protein 13g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 4g		7%
	Saturated Fat 0.9g	5%
	Trans Fat 0g
Cholesterol 13mg		5%
Sodium 786mg		37%
Total Carbohydrate 25g		9%
	Dietary Fiber 2.7g	12%
	Sugars 2g
Protein 12g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

4 Oz Brd Catfish Fillets, Unprepared Nutritional Value

Nutrient	Suggested Serving 4 oz (112 g)	Standard Serving 100g
Protein	13 g (29%)	11.61 g (26%)
Total Lipid (fat)	4.5 g (8%)	4.02 g (7%)
Carbohydrate, By Difference	28 g (10%)	25 g (9%)
Fiber, Total Dietary	3 g (13%)	2.7 g (12%)
Sugars, Total	2 g (9%)	1.79 g (8%)
Calcium, Ca	26 mg (2%)	23 mg (2%)
Iron, Fe	0.72 mg (4%)	0.64 mg (4%)
Potassium, K	338 mg (8%)	302 mg (7%)
Sodium, Na	880 mg (41%)	786 mg (37%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Vitamin D	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	1 g (6%)	0.89 g (5%)
Fatty Acids, Total Monounsaturated	0 g (0%)	0 g (0%)
Fatty Acids, Total Polyunsaturated	0 g (0%)	0 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	15 mg (6%)	13 mg (5%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium