4 Star Beef Chili - 500 calories
Manufacturer Other
Product Information and Ingredients
4 Star Beef Chili is manufactured by Other with a suggested serving size of 0.75 cup (173 g) and 500 calories per serving. The nutritional value of a suggested serving of 4 star beef chili includes 90 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 8 grams of dietary fiber, 3 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 076862111116.
This product is a good source of protein, fiber and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 85% of DV
A serving of 0.75 cup (173 g) of 4 star beef chili has 85% of the recommended daily needs of protein.
Fat 106% of DV
A serving of 0.75 cup (173 g) of 4 star beef chili has 106% of the recommended daily intake of fat.
Fiber 55% of DV
A serving of 0.75 cup (173 g) of 4 star beef chili has 55% of the recommended daily needs of fiber.
Sodium 62% of DV
A serving of 0.75 cup (173 g) of 4 star beef chili has 62% of the recommended daily intake of sodium.
Vitamin A 121% of DV
A serving of 0.75 cup (173 g) of 4 star beef chili has 121% of the recommended daily needs of vitamin a.
Saturated Fats 147% of DV
A serving of 0.75 cup (173 g) of 4 star beef chili has 147% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Water
- Chili Powder (chili Pepper
- Paprika
- Spices
- Garlic Powder)
- Textured Vegetable Protein
- (soy Flour
- Carmel Coloring)
- Soy Flour
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin
- Mononitrate
- Riboflavin
- Folic Acid)
- Salt
Nutrition Facts
Serving Size 0.75 cup (173 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 106% | |
| Saturated Fat 17g | 147% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 7% | |
| Dietary Fiber 8g | 55% | |
| Sugars 3g | ||
| Protein 25g | ||
| Vitamin A 121% | Vitamin C 3% |
| Calcium 13% | Iron 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 208 | |
| % Daily Value* | ||
| Total Fat 23.1g | 62% | |
| Saturated Fat 9.8g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 30% | |
| Sodium 497mg | 36% | |
| Total Carbohydrate 6.9g | 4% | |
| Dietary Fiber 4.6g | 32% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 70% | Vitamin C 2% |
| Calcium 8% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
4 Star Beef Chili Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (173 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (43%) | 289 kcal (25%) |
| Protein | 25 g (85%) | 14.45 g (49%) |
| Total Lipid (fat) | 40 g (106%) | 23.12 g (62%) |
| Carbohydrate, By Difference | 12.01 g (7%) | 6.94 g (4%) |
| Fiber, Total Dietary | 8 g (55%) | 4.6 g (32%) |
| Sugars, Total | 2.99 g (21%) | 1.73 g (12%) |
| Calcium, Ca | 100 mg (13%) | 58 mg (8%) |
| Iron, Fe | 5.4 mg (52%) | 3.12 mg (30%) |
| Sodium, Na | 860 mg (62%) | 497 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 3500 IU (121%) | 2023 IU (70%) |
| Fatty Acids, Total Saturated | 17.01 g (147%) | 9.83 g (85%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (52%) | 52 mg (30%) |
Calories Burn off Time
How long would it take to burn off Other 4 Star Beef Chili with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in 4 star beef chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium