400 Midgees - 110 calories
Manufacturer Tootsie Roll Industries Inc.
Product Information and Ingredients
400 Midgees is manufactured by Tootsie Roll Industries Inc. with a suggested serving size of 10 PIECES (31 g) and 110 calories per serving. The nutritional value of a suggested serving of 400 midgees includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 071720268070.
This product is high in sugars.
400 Midgees is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 20% of DV
A serving of 10 PIECES (31 g) of 400 midgees has 20% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Corn Syrup
- Palm Oil
- Condensed Skim Milk
- Cocoa
- Whey
- Soy Lecithin
- Artificial And Natural Flavors
Nutrition Facts
Serving Size 10 PIECES (31 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 355 | Calories from Fat 73 | |
% Daily Value* | ||
Total Fat 8.1g | 4% | |
Saturated Fat 3.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 32mg | 0% | |
Total Carbohydrate 71g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 52g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
400 Midgees Nutritional Value
Nutrient | Suggested Serving 10 PIECES (31 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 355 kcal (6%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 2.5 g (1%) | 8.06 g (4%) |
Carbohydrate, By Difference | 22 g (2%) | 70.97 g (7%) |
Sugars, Total | 16 g (20%) | 51.61 g (64%) |
Sodium, Na | 10 mg (0%) | 32 mg (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.23 g (5%) |
Calories Burn off Time
How long would it take to burn off Tootsie Roll Industries Inc. 400 Midgees with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in 400 midgees.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium