4/5oz Nat Brd Flounder, Unprepared - calories

Manufacturer Beaver Street Fisheries Inc.

Product Information and Ingredients

4/5oz Nat Brd Flounder, Unprepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 4.5 OZ (128 g) and calories per serving. The nutritional value of a suggested serving of 4/5oz nat brd flounder, unprepared includes 29 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.

The product's manufacturer code is GTIN: 00075391005521.

This product is high in sodium.

4/5oz Nat Brd Flounder, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sodium 52% of DV

A serving of 4.5 OZ (128 g) of 4/5oz nat brd flounder, unprepared has 52% of the recommended daily intake of sodium.

Ingredient List

  • Flounder
  • Bleached Wheat Flour
  • Enriched Bleached Wheat Flour (niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Modified Corn Starch
  • Dextrose
  • Contains 2% Or Less Of Each Of The Following: Salt
  • Yeast
  • Leavening (sodium Aluminum Phosphate
  • Sodium Bicarbonate)
  • Garlic Powder
  • Spices
  • Citric Acid
  • Onion Powder
  • Disodium Inosinate And Disodium Guanylate
  • Hydrolyzed Wheat Gluten
  • Spice Extractive

Nutrition Facts

Serving Size 4.5 OZ (128 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 29mg 12%
Sodium 0mg 0%
Total Carbohydrate 28g 12%
Dietary Fiber 2g 10%
Sugars 1g
Protein 13g
Vitamin A 0% Vitamin C 15%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 23mg 10%
Sodium 758mg 40%
Total Carbohydrate 21.9g 9%
Dietary Fiber 1.6g 8%
Sugars 1g
Protein 10g
Vitamin A 0% Vitamin C 12%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

4/5oz Nat Brd Flounder, Unprepared Nutritional Value

Nutrient Suggested Serving 4.5 OZ (128 g) Standard Serving 100g
Protein13 g (33%)10.16 g (26%)
Total Lipid (fat)2 g (4%)1.56 g (3%)
Carbohydrate, By Difference28.01 g (12%)21.88 g (9%)
Fiber, Total Dietary2 g (10%)1.6 g (8%)
Sugars, Total1 g (5%)0.78 g (4%)
Calcium, Ca26 mg (3%)20 mg (2%)
Iron, Fe1.43 mg (10%)1.12 mg (8%)
Potassium, K0 mg (0%)0 mg (0%)
Sodium, Na970 mg (52%)758 mg (40%)
Vitamin C, Total Ascorbic Acid7 mg (15%)5.5 mg (12%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol29 mg (12%)23 mg (10%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium