4ct Cranberry Orange Nut Muffins - 480 calories
Manufacturer Other
Product Information and Ingredients
4ct Cranberry Orange Nut Muffins is manufactured by Other with a suggested serving size of 1 MUFFIN (143 g) and 480 calories per serving. The nutritional value of a suggested serving of 4ct cranberry orange nut muffins includes 80 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 2 grams of dietary fiber, 31 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 235345203995.
This product is high in fat and sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Fat 53% of DV
A serving of 1 MUFFIN (143 g) of 4ct cranberry orange nut muffins has 53% of the recommended daily intake of fat.
Sugars 177% of DV
A serving of 1 MUFFIN (143 g) of 4ct cranberry orange nut muffins has 177% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Wheat Flour
- Eggs Soybean Oil
- Cranberries
- Water
- Modified Food Starch
- Walnuts
- Orange Icing Fruit (corn Syrup
- Sugar
- Orange Peel
- Orange Juice Concentrate
- Water
- Oil Of Orange
- Citric Acid
- Pectin
- Sodium Benzoate
- Yellow 5)
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Mono And Diglycerides
- Buttermilk Solids
- Salt
- Lactic Acid
- Enzyme
- Xanthan Gum
Nutrition Facts
Serving Size 1 MUFFIN (143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 53% | |
| Saturated Fat 4g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 29% | |
| Dietary Fiber 2g | 11% | |
| Sugars 31g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 9% |
| Calcium 4% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 336 | Calories from Fat 151 | |
| % Daily Value* | ||
| Total Fat 16.8g | 37% | |
| Saturated Fat 2.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 27% | |
| Sodium 245mg | 15% | |
| Total Carbohydrate 42g | 20% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
4ct Cranberry Orange Nut Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (143 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (34%) | 336 kcal (24%) |
| Protein | 6.01 g (17%) | 4.2 g (12%) |
| Total Lipid (fat) | 24 g (53%) | 16.78 g (37%) |
| Carbohydrate, By Difference | 60 g (29%) | 41.96 g (20%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 31 g (177%) | 21.68 g (124%) |
| Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
| Iron, Fe | 2.7 mg (21%) | 1.89 mg (15%) |
| Sodium, Na | 350 mg (21%) | 245 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.5 mg (6%) |
| Vitamin A, Iu | 100 IU (3%) | 70 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (29%) | 2.8 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (38%) | 56 mg (27%) |
Calories Burn off Time
How long would it take to burn off Other 4ct Cranberry Orange Nut Muffins with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in 4ct cranberry orange nut muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium