5 Cheese Blend White Chicken Ranch Dressing Pizza - 330 calories
Manufacturer Lucia's Pizza Company
Product Information and Ingredients
5 Cheese Blend White Chicken Ranch Dressing Pizza is manufactured by Lucia's Pizza Company with a suggested serving size of 0.25 PIZZA, SLICE (136 g) and 330 calories per serving. The nutritional value of a suggested serving of 5 cheese blend white chicken ranch dressing pizza includes 45 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 026605111309.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 43.61% of the calories in the suggested servig of this product come from fat.
Protein 43% of DV
A serving of 0.25 PIZZA, SLICE (136 g) of 5 cheese blend white chicken ranch dressing pizza has 43% of the recommended daily needs of protein.
Sodium 75% of DV
A serving of 0.25 PIZZA, SLICE (136 g) of 5 cheese blend white chicken ranch dressing pizza has 75% of the recommended daily intake of sodium.
Saturated Fats 61% of DV
A serving of 0.25 PIZZA, SLICE (136 g) of 5 cheese blend white chicken ranch dressing pizza has 61% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Wheat Flour
- Water
- Corn Oil
- Salt
- Sugar
- Butter
- Yeast
- L-cysteine
- Buffalo Chicken Cheese Blend: Cheese Blend [cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Swiss Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Sodium Phosphates
- Cream
- Salt]
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto (color)
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes])
- Sauce: [buffalo Wing Sauce (aged Red Cayenne Peppers
- Vinegar
- Salt
- Canola Oil Natural Butter Flavor
- Xanthan Gum
- Garlic)
- Ranch Dressing (soybean Oil
- Water
- Buttermilk
- Vinegar
- Sugar
- Egg Yolk
- Buttermilk Solids
- Contains Less Than 2% Of Salt
- Onion
- Yeast Extract
- Garlic
- Xanthan Gum
- Lactic Acid
- Sodium Alginate
- Spices
- May Also Contain Modified Food Starch]
- Chicken: White Chicken Meat
- Water
- Rice Starch
- Garlic
- Onion
- Pepper
- Sea Salt
- Celery
Nutrition Facts
Serving Size 0.25 PIZZA, SLICE (136 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 33% | |
Saturated Fat 9g | 61% | |
Trans Fat 0g | ||
Cholesterol 45mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 14% | |
Dietary Fiber 1g | 5% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 20% | Vitamin C 0% |
Calcium 26% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 243 | Calories from Fat 106 | |
% Daily Value* | ||
Total Fat 11.8g | 25% | |
Saturated Fat 6.6g | 45% | |
Trans Fat 0g | ||
Cholesterol 33mg | 15% | |
Sodium 978mg | 55% | |
Total Carbohydrate 22.8g | 10% | |
Dietary Fiber 0.7g | 4% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 15% | Vitamin C 0% |
Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
5 Cheese Blend White Chicken Ranch Dressing Pizza Nutritional Value
Nutrient | Suggested Serving 0.25 PIZZA, SLICE (136 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (22%) | 243 kcal (17%) |
Protein | 15.99 g (43%) | 11.76 g (31%) |
Total Lipid (fat) | 15.99 g (33%) | 11.76 g (25%) |
Carbohydrate, By Difference | 30.99 g (14%) | 22.79 g (10%) |
Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
Sugars, Total | 1.01 g (5%) | 0.74 g (4%) |
Calcium, Ca | 250 mg (26%) | 184 mg (19%) |
Iron, Fe | 0.72 mg (5%) | 0.53 mg (4%) |
Sodium, Na | 1330 mg (75%) | 978 mg (55%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 749 IU (20%) | 551 IU (15%) |
Fatty Acids, Total Saturated | 9 g (61%) | 6.62 g (45%) |
Cholesterol | 45 mg (20%) | 33 mg (15%) |
Calories Burn off Time
How long would it take to burn off Lucia's Pizza Company 5 Cheese Blend White Chicken Ranch Dressing Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in 5 cheese blend white chicken ranch dressing pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium