5 Cheese Pizza - 360 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
5 Cheese Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.13 PIZZA (139 g) and 360 calories per serving. The nutritional value of a suggested serving of 5 cheese pizza includes 35 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 681131278270.
This product is high in saturated fats.
Calories from fat: a total of 42.5% of the calories in the suggested servig of this product come from fat.
Saturated Fats 62% of DV
A serving of 0.13 PIZZA (139 g) of 5 cheese pizza has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (unbleached Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Palm Oil
- Yeast
- Contains 2% Or Less Of: Sugar
- Soybean Oil
- Extra Virgin Olive Oil
- Salt
- Natural Flavor)
- Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce (tomato Puree [water
- Tomato Paste]
- Sugar
- Contains 2% Or Less Of: Spices
- Salt
- Soybean Oil
- Citric Acid
- Xanthan Gum
- Dehydrated Onion
- Garlic Powder)
- No Smoke Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Contains 2% Or Less Of: Grated Parmesan Cheese (parmesan Cheese [pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose [anti-caking Agent])
- Grated Romano Cheese (romano Cheese [pasteurized Part-skim Cows Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose [anti-caking Agent])
- Dehydrated Garlic
- Dried Oregano
- Parsley
Nutrition Facts
Serving Size 0.13 PIZZA (139 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 36% | |
| Saturated Fat 9g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 18% | |
| Dietary Fiber 1g | 6% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 32% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 110 | |
| % Daily Value* | ||
| Total Fat 12.2g | 26% | |
| Saturated Fat 6.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 496mg | 29% | |
| Total Carbohydrate 27.3g | 13% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
5 Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.13 PIZZA (139 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (25%) | 259 kcal (18%) |
| Protein | 15 g (41%) | 10.79 g (29%) |
| Total Lipid (fat) | 17 g (36%) | 12.23 g (26%) |
| Carbohydrate, By Difference | 38 g (18%) | 27.34 g (13%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 3 g (17%) | 2.16 g (12%) |
| Calcium, Ca | 300 mg (32%) | 216 mg (23%) |
| Iron, Fe | 2 mg (15%) | 1.44 mg (11%) |
| Potassium, K | 140 mg (4%) | 101 mg (3%) |
| Sodium, Na | 689 mg (40%) | 496 mg (29%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8.99 g (62%) | 6.47 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (16%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. 5 Cheese Pizza with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in 5 cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium