5 Cheese Pizza - 330 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
5 Cheese Pizza is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.67 PIZZA (137 g) and 330 calories per serving. The nutritional value of a suggested serving of 5 cheese pizza includes 36 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 688267136252.
This product is high in saturated fats.
Calories from fat: a total of 38.18% of the calories in the suggested servig of this product come from fat.
Saturated Fats 48% of DV
A serving of 0.67 PIZZA (137 g) of 5 cheese pizza has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Bread-crumbs [wheat Flour
- Sugar
- Yeast
- Salt]
- Yeast
- Sugar
- Soybean Oil
- Olive Oil
- Contains 2% Or Less Of: Natural Flavor
- Salt)
- Sauce (diced Tomatoes [tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Water
- Tomato Paste
- High Fructose Corn Syrup
- Modified Cornstarch
- Blend Of Romano And Parmesan Cheeses [pasteurized Part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Salt
- Citric Acid
- Spices
- Sodium Benzoate And Potassium Sorbate [preservatives]
- Garlic Powder
- Onion Powder)
- Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Smoked Provolone Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Natural Smoke Flavor)
- Contains 2% Or Less Of: Asiago Cheese ([pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose [anti-caking Agent])
- Parmesan Cheese ([pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose [anti-caking Agent])
- Romano Cheese ([pasteurized Part Skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes]
- Powdered Cellulose [anti-caking Agent])
- Dehydrated Garlic
- Dried Parsley
- Dried Oregano
- Dried Basil
Nutrition Facts
Serving Size 0.67 PIZZA (137 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 30% | |
| Saturated Fat 7g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 16% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 14% | Vitamin C 8% |
| Calcium 32% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 22% | |
| Saturated Fat 5.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 496mg | 28% | |
| Total Carbohydrate 26.3g | 12% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
5 Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.67 PIZZA (137 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (23%) | 241 kcal (17%) |
| Protein | 15 g (40%) | 10.95 g (29%) |
| Total Lipid (fat) | 14 g (30%) | 10.22 g (22%) |
| Carbohydrate, By Difference | 36 g (16%) | 26.28 g (12%) |
| Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
| Sugars, Total | 4 g (22%) | 2.92 g (16%) |
| Calcium, Ca | 300 mg (32%) | 219 mg (23%) |
| Iron, Fe | 0.73 mg (6%) | 0.53 mg (4%) |
| Sodium, Na | 680 mg (39%) | 496 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 500 IU (14%) | 365 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (48%) | 5.11 g (35%) |
| Fatty Acids, Total Monounsaturated | 4.49 g (0%) | 3.28 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.49 g (0%) | 1.09 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (16%) | 26 mg (12%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. 5 Cheese Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in 5 cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium