5 Cheese Texas Toast - 170 calories
Manufacturer Other
Product Information and Ingredients
5 Cheese Texas Toast is manufactured by Other with a suggested serving size of 1 SLICE (46 g) and 170 calories per serving. The nutritional value of a suggested serving of 5 cheese texas toast includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 021333980210.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bread: Enriched Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains 2% Or Less Of: Palm Oil
- Salt
- Yeast
- Sugar
- Defatted Soy Flour
- Wheat Gluten
- Wheat Protein Isolate
- Malted Barley Flour
- Datem
- Dextrose
- Wheat Starch
- Calcium Carbonate
- L-cysteine
- Azodicarbonamide
- Soy Oil
- Enzymes
- Ascorbic Acid
- Diammonium Phosphate
- Calcium Peroxide
- Dicalcium Phosphate
- Corn Meal Cheese Topping: Low Moisture Part Skim Mozzarella
- Parmesan
- Asiago
- And Romano (made From Cow's Milk) Cheese Blend (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Smoked Provolone (cultured Pasteurized Milk
- Salt
- Enzymes
- Natural Smoke Flavor) Spread: Natural Oil Blend (soybean
- Palm Fruit
- Palm Kernel
- Extra Virgin Olive And/or Canola)
- Water
- Garlic
- Sweet Cream Buttermilk
- Contains 2% Or Less Of: Onion Powder
- Salt
- Mono And Diglycerides
- Soy Lecithin
- Potassium Sorbate And Sodium Benzoate (to Protect Quality)
- Natural And Artificial Flavor
- Spices
- Beta Carotene (for Color)
- Vitamin A Palmitate
- Lactic Acid
- Citric Acid
Nutrition Facts
Serving Size 1 SLICE (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 1g | 2% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.6g | 14% | |
| Saturated Fat 5.4g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 587mg | 11% | |
| Total Carbohydrate 34.8g | 5% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
5 Cheese Texas Toast Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 370 kcal (9%) |
| Protein | 5 g (5%) | 10.87 g (10%) |
| Total Lipid (fat) | 9 g (6%) | 19.57 g (14%) |
| Carbohydrate, By Difference | 16 g (2%) | 34.78 g (5%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (2%) | 130 mg (5%) |
| Iron, Fe | 1.08 mg (3%) | 2.35 mg (6%) |
| Sodium, Na | 270 mg (5%) | 587 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 652 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5.43 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other 5 Cheese Texas Toast with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in 5 cheese texas toast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium