5/7 Oz V/p Tilapia Fillet, Unprepared - calories
Manufacturer Beaver Street Fisheries Inc.
Product Information and Ingredients
5/7 Oz V/p Tilapia Fillet, Unprepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 6 oz (168 g) and calories per serving. The nutritional value of a suggested serving of 5/7 oz v/p tilapia fillet, unprepared includes 76 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 32 grams of proteins.
The product's manufacturer code is GTIN: 00075391964521.
This product is a good source of protein .
5/7 Oz V/p Tilapia Fillet, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 105% of DV
A serving of 6 oz (168 g) of 5/7 oz v/p tilapia fillet, unprepared has 105% of the recommended daily needs of protein.
Ingredient List
- Tilapia
- Carbon-monoxide (to Retain Natural Color)
Nutrition Facts
Serving Size 6 oz (168 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.5g | 6% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 32g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 4% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.5g | 4% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 25% | |
| Sodium 42mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
5/7 Oz V/p Tilapia Fillet, Unprepared Nutritional Value
| Nutrient | Suggested Serving 6 oz (168 g) | Standard Serving 100g |
|---|---|---|
| Protein | 32 g (105%) | 19.05 g (63%) |
| Total Lipid (fat) | 2.5 g (6%) | 1.49 g (4%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 29 mg (4%) | 17 mg (2%) |
| Iron, Fe | 1.6 mg (15%) | 0.95 mg (9%) |
| Potassium, K | 862 mg (31%) | 513 mg (18%) |
| Sodium, Na | 71 mg (5%) | 42 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 3 mg (8%) | 1.8 mg (5%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.01 g (8%) | 0.6 g (5%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 76 mg (43%) | 45 mg (25%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium