6 Authentic French Rolls - 124 calories
Manufacturer Eci Storage And Logistics, Inc.
Product Information and Ingredients
6 Authentic French Rolls is manufactured by Eci Storage And Logistics, Inc. with a suggested serving size of 50 GRM (50 g) and 124 calories per serving. The nutritional value of a suggested serving of 6 authentic french rolls includes 8 mg of cholesterol, 0 mg of sodium, 26.1 grams of carbohydrates, 0.8 grams of dietary fiber, 1.9 grams of sugar and 3.6 grams of proteins.
The product's manufacturer code is UPC: 891071001702.
6 Authentic French Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour
- Water
- Yeast
- Fermented Wheat Flour
- Salt
- Ethylalcohol
- Malted Wheat Flour
- Broad Bean Flour
- Antioxidant : Ascorbic Acid (e300)
Nutrition Facts
Serving Size 50 GRM (50 g)
Amount Per Serving | ||
---|---|---|
Calories 124 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0.1g | 0% | |
Trans Fat 0.01g | ||
Cholesterol 8mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26.1g | 4% | |
Dietary Fiber 0.8g | 2% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 248 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0.2g | 1% | |
Trans Fat 0.02g | ||
Cholesterol 15mg | 3% | |
Sodium 594mg | 12% | |
Total Carbohydrate 52.2g | 9% | |
Dietary Fiber 1.5g | 3% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
6 Authentic French Rolls Nutritional Value
Nutrient | Suggested Serving 50 GRM (50 g) | Standard Serving 100g |
---|---|---|
Energy | 124 kcal (3%) | 248 kcal (6%) |
Protein | 3.6 g (4%) | 7.2 g (7%) |
Total Lipid (fat) | 0.5 g (0%) | 1 g (1%) |
Carbohydrate, By Difference | 26.1 g (4%) | 52.2 g (9%) |
Fiber, Total Dietary | 0.8 g (2%) | 1.5 g (3%) |
Sugars, Total | 1.85 g (4%) | 3.7 g (7%) |
Calcium, Ca | 12 mg (0%) | 24 mg (1%) |
Iron, Fe | 0.55 mg (2%) | 1.1 mg (3%) |
Potassium, K | 70 mg (1%) | 140 mg (1%) |
Sodium, Na | 297 mg (6%) | 594 mg (12%) |
Fatty Acids, Total Saturated | 0.1 g (0%) | 0.2 g (1%) |
Fatty Acids, Total Trans | 0.01 g (0%) | 0.02 g (0%) |
Cholesterol | 8 mg (1%) | 15 mg (3%) |
Calories Burn off Time
How long would it take to burn off Eci Storage And Logistics, Inc. 6 Authentic French Rolls with 124 calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in 6 authentic french rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 26 minutes |
Dancing | 23 minutes |
Golfing | 23 minutes |
Hiking | 21 minutes |
Light Gardening | 23 minutes |
Stretching | 41 minutes |
Walking - 3.5 mph | 27 minutes |
Weight Training - light workout | 34 minutes |
Aerobics | 16 minutes |
Basketball | 17 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium