6' Layer Cake - 299 calories
Manufacturer Other
Product Information and Ingredients
6' Layer Cake is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 299 calories per serving. The nutritional value of a suggested serving of 6' layer cake includes 15 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 29 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 748924130143.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45.15% of the calories in the suggested servig of this product come from fat.
Sugars 131% of DV
A serving of 4 ONZ (113 g) of 6' layer cake has 131% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 4 ONZ (113 g) of 6' layer cake has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cake Mix (sugar
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup Solids
- Food Starch - Modified
- Cocoa Processed With Alkali]
- Caramel Color
- Nonfat Dry Milk
- Salt
- Soybean Oil
- Distilled Monoglycerides
- Cellulose
- Leavening [sodium Bicarbonate
- Sodium Aluminum Phosphate]
- Soy Flour
- Emulsifier [ Propylene Esters
- Mono And Diglycerides
- Sodium Stearoyl Lactylate
- Tricalcium Phosphate]
- Sodium Propionate [preservative]
- Guar Gum
- Natural & Artificial Flavors
- Spice
- Red 40)
- Water
- Cocoa Powder Partially Processed With Alkali
- Soybean Oil
- Palm And Hydrogenated Palm Oil
- Eggs
- Corn Syrup
- Contains Less Than 2% Of The Following: Partially Hydrogenated Vegetable Oils (may Contain One Or More Of The Following: Palm
- Palm Kernel
- Coconut
- Soy)
- Mono And Diglycerides
- Propylene Glycol
- Mono And Diesters Of Fatty Acids
- Soybean Lecithin
- Polysorbate 60
- Butter Flavor Artificial Butter Flavor
- Propylene Glycol
- Water
- Vegetable Gum)
- Natural & Artificial Flavors
- Potassium Sorbate
- Sodium Benzoate
- Salt
- Annatto Color
- Vitamin A Palmitate
- Caramel Color
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 26% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 15% | |
| Dietary Fiber 2g | 9% | |
| Sugars 29g | ||
| Protein 2g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 2% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.3g | 23% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 93mg | 4% | |
| Total Carbohydrate 35.4g | 13% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 26g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
6' Layer Cake Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (17%) | 265 kcal (15%) |
| Protein | 2 g (4%) | 1.77 g (4%) |
| Total Lipid (fat) | 15 g (26%) | 13.27 g (23%) |
| Carbohydrate, By Difference | 40 g (15%) | 35.4 g (13%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 29 g (131%) | 25.66 g (116%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 3.6 mg (23%) | 3.19 mg (20%) |
| Sodium, Na | 105 mg (5%) | 93 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other 6' Layer Cake with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in 6' layer cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium