6 Oz Rolled Stfd O/roughy, Prepared - calories
Manufacturer Beaver Street Fisheries Inc.
Product Information and Ingredients
6 Oz Rolled Stfd O/roughy, Prepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 6 OZ (170 g) and calories per serving. The nutritional value of a suggested serving of 6 oz rolled stfd o/roughy, prepared includes 75 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is GTIN: 00075391940747.
This product is a good source of protein .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Protein 63% of DV
A serving of 6 OZ (170 g) of 6 oz rolled stfd o/roughy, prepared has 63% of the recommended daily needs of protein.
Ingredient List
- Orange Roughy
- Claw Crabmeat
- Imitation Crabmeat (threadfin Bream Surimi
- Wheat Starch
- Potato Starch
- Salt
- Sugar
- Crab Flavor
- Crab Extract
- Sorbitol
- Soy Protein
- Soybean Oil
- Cochineal Color E-120
- Paprika Color E-160c)
- Celery
- Onions
- Bread Crumbs (bleached Wheat Flour
- Dextrose
- Contains 2% Or Less Of Yeast
- Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed]
- Salt)
- Salad Dressing (soybean Oil
- Water
- High Fructose Corn Syrup
- Distilled And Cider Vinegar
- Modified Food Starch
- Egg Yolks
- Salt
- Corn Syrup
- Spice
- Paprika
- Natural Flavors
- Calcium Disodium Edta Added To Protect Flavor)
- Bell Peppers
- Liquid Margarine (liquid Soybean Oil
- Water
- Salt
- Hydrogenated Cottonseed Oil
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Potassium Sorbate And Citric Acid [preservatives]
- Artificial Flavor
- Colored With Beta Carotene
- Vitamin A Palmitate Added)
- Seafood Seasoning (hydrolyzed Vegetable Protein
- Maltodextrin
- Dextrose
- Spice Extracts And Monosodium Glutamate
- Corn Syrup Solids
- Salt
- Silica Gel As An Anticaking Agent)
- Ketchup (tomato Concentrate From Red Ripe Tomatoes
- Distilled Vinegar
- High Fructose Corn Syrup
- Corn Syrup
- Salt
- Spice
- Onion Powder
- Natural Flavoring)
- Corn Starch
- Lemon Butter Glaze (modified Food Starch
- Salt
- Maltodextrin
- Butter Flavor
- Xanthan Gum
- Spice Extract
- Citric Acid
- Parsley
- Lemon Juice Powder
- Potassium Sorbate
- Sodium Benzoate)
- Paprika (maximum 2% Silicon Dioxide [anticaking Agent]
- Maximum 100 Ppm Ethoxyquin [antioxidant])
Nutrition Facts
Serving Size 6 OZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6g | 16% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 8% | |
| Dietary Fiber 1g | 7% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 26% |
| Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 3.5g | 9% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 25% | |
| Sodium 353mg | 25% | |
| Total Carbohydrate 8.8g | 5% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
6 Oz Rolled Stfd O/roughy, Prepared Nutritional Value
| Nutrient | Suggested Serving 6 OZ (170 g) | Standard Serving 100g |
|---|---|---|
| Protein | 19.01 g (63%) | 11.18 g (37%) |
| Total Lipid (fat) | 6 g (16%) | 3.53 g (9%) |
| Carbohydrate, By Difference | 14.99 g (8%) | 8.82 g (5%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
| Calcium, Ca | 53 mg (7%) | 31 mg (4%) |
| Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 600 mg (43%) | 353 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (26%) | 5.3 mg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (43%) | 44 mg (25%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium