63% Dark Chocolate - 350 calories
Manufacturer Barkeater Chocolates
Product Information and Ingredients
63% Dark Chocolate is manufactured by Barkeater Chocolates with a suggested serving size of 2.5 ONZ (71 g) and 350 calories per serving. The nutritional value of a suggested serving of 63% dark chocolate includes 5 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 5 grams of dietary fiber, 31 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 853730003915.
This product is a good source of iron but is high in fat, sugars and saturated fats.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 27% of DV
A serving of 2.5 ONZ (71 g) of 63% dark chocolate has 27% of the recommended daily intake of fat.
Sugars 88% of DV
A serving of 2.5 ONZ (71 g) of 63% dark chocolate has 88% of the recommended daily intake of sugars.
Iron 21% of DV
A serving of 2.5 ONZ (71 g) of 63% dark chocolate has 21% of the recommended daily needs of iron.
Saturated Fats 50% of DV
A serving of 2.5 ONZ (71 g) of 63% dark chocolate has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (cocoa Liquor W/potassium Carbonate
- Sugar
- Cocoa Butter
- Milk Fat
- Non-gmo Soy Lecithin - An Emulsifier
- Vanilla)
- Natural Flavors (flavors
- Olive Oil
- Coconut Oil)
Nutrition Facts
Serving Size 2.5 ONZ (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 27% | |
| Saturated Fat 14g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 9% | |
| Dietary Fiber 5g | 14% | |
| Sugars 31g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 493 | Calories from Fat 317 | |
| % Daily Value* | ||
| Total Fat 35.2g | 38% | |
| Saturated Fat 19.7g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 7mg | 0% | |
| Total Carbohydrate 56.3g | 13% | |
| Dietary Fiber 7g | 20% | |
| Sugars 44g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
63% Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (12%) | 493 kcal (18%) |
| Protein | 3 g (4%) | 4.23 g (6%) |
| Total Lipid (fat) | 25 g (27%) | 35.21 g (38%) |
| Carbohydrate, By Difference | 40 g (9%) | 56.34 g (13%) |
| Fiber, Total Dietary | 5 g (14%) | 7 g (20%) |
| Sugars, Total | 31 g (88%) | 43.66 g (124%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 5.4 mg (21%) | 7.61 mg (30%) |
| Sodium, Na | 5 mg (0%) | 7 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (50%) | 19.72 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Barkeater Chocolates 63% Dark Chocolate with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in 63% dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium