7'' Double Layer Holiday Cake - 290 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
7'' Double Layer Holiday Cake is manufactured by Rich Products Corporation with a suggested serving size of 0.08 CAKE (73 g) and 290 calories per serving. The nutritional value of a suggested serving of 7'' double layer holiday cake includes 10 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 0 grams of dietary fiber, 34 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 049800126589.
This product is high in sugars.
Calories from fat: a total of 37.24% of the calories in the suggested servig of this product come from fat.
Sugars 99% of DV
A serving of 0.08 CAKE (73 g) of 7'' double layer holiday cake has 99% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (palm And Soybean Oils
- Mono And Diglycerides
- Polysorbate 60
- To Preserve Freshness (tbhq))
- Water
- Egg Whites
- Soybean Oil
- Eggs
- High Fructose Corn Syrup
- Contains Less Than 2% Of The Following: Cornstarch
- Partially Hydrogenated Soybean And Cottonseed Oils
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Wheat Starch
- Natural And Artificial Flavor (contains Milk Ingredients)
- Modified Tapioca Starch
- Propylene Glycol Mono And Diesters Of Fats And Fatty Acids
- Whey (a Milk Derivative)
- Salt
- Dextrose
- Mono And Diglycerides
- Sodium Caseinate (a Milk Derivative)
- Modified Cornstarch
- Guar Gum
- Sodium Stearoyl Lactylate
- Polysorbate 60
- Xanthan Gum
- Soy Lecithin
- Corn Syrup Solids
- Dextrin
- Artificial Colors (yellow 5 Lake
- Blue 1 Lake
- Red 40 Lake)
- Confectioner's Glaze
- Carnauba Wax
Nutrition Facts
Serving Size 0.08 CAKE (73 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 13% | |
Saturated Fat 5g | 18% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 34g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 397 | Calories from Fat 148 | |
% Daily Value* | ||
Total Fat 16.4g | 18% | |
Saturated Fat 6.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 14mg | 3% | |
Sodium 274mg | 8% | |
Total Carbohydrate 60.3g | 15% | |
Dietary Fiber 0g | 0% | |
Sugars 47g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
7'' Double Layer Holiday Cake Nutritional Value
Nutrient | Suggested Serving 0.08 CAKE (73 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (11%) | 397 kcal (14%) |
Protein | 2 g (3%) | 2.74 g (4%) |
Total Lipid (fat) | 12 g (13%) | 16.44 g (18%) |
Carbohydrate, By Difference | 44 g (11%) | 60.27 g (15%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 34 g (99%) | 46.58 g (136%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.49 mg (2%) |
Sodium, Na | 200 mg (6%) | 274 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (18%) | 6.85 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation 7'' Double Layer Holiday Cake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in 7'' double layer holiday cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium