7-eleven Fresh To Go, Football Iced Sugar Cookie - 470 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
7-eleven Fresh To Go, Football Iced Sugar Cookie is manufactured by 7-eleven, Inc. with a suggested serving size of 1 COOKIE (108 g) and 470 calories per serving. The nutritional value of a suggested serving of 7-eleven fresh to go, football iced sugar cookie includes 25 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 1 grams of dietary fiber, 43 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 052548562236.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 40.21% of the calories in the suggested servig of this product come from fat.
Fat 35% of DV
A serving of 1 COOKIE (108 g) of 7-eleven fresh to go, football iced sugar cookie has 35% of the recommended daily intake of fat.
Sugars 186% of DV
A serving of 1 COOKIE (108 g) of 7-eleven fresh to go, football iced sugar cookie has 186% of the recommended daily intake of sugars.
Saturated Fats 54% of DV
A serving of 1 COOKIE (108 g) of 7-eleven fresh to go, football iced sugar cookie has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Cookie (bleached Wheat Flour
- Interesterified Soybean Oil
- Sugar
- Powdered Sugar
- Butter (butterfat
- Water
- Curd
- And Natural Flavors)
- Water
- Dried Whole Egg Solids
- Natural And Artificial Butter And Vanilla Flavor (dextrose
- Corn Starch
- Less Than 01% Turmeric
- Less Than 01% Apo Carotenal
- Alcohol
- ""alpha Tocopherol (vitamin E Usp
- Fcc) Used To Protect Freshness"") Salt)
- Icing (vanilla Flavor Icing (sugar
- Corn Syrup
- Water
- Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed Oil)
- Titanium Dioxide (as Color)
- Potassium Sorbate And Sorbic Acid (as Preservatives)
- Artificial Flavor
- Corn Starch
- Dextrose)
- Brown Color (water
- High Fructose Corn Syrup
- Glycerine
- Fd&c Red
- Fd&c Yellow 6
- Fd&c Yellow 5
- Modified Food Starch
- Sugar
- Fd&c Blue 1
- Fd&c Blue 2
- Fd&c Red 3
- Carrageenan Gum
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Xanthan Gum
- Citric Acid)
Nutrition Facts
Serving Size 1 COOKIE (108 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 35% | |
| Saturated Fat 10g | 54% | |
| Trans Fat 0.5g | ||
| Cholesterol 25mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68g | 24% | |
| Dietary Fiber 1g | 4% | |
| Sugars 43g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 435 | Calories from Fat 175 | |
| % Daily Value* | ||
| Total Fat 19.4g | 32% | |
| Saturated Fat 9.3g | 50% | |
| Trans Fat 0.46g | ||
| Cholesterol 23mg | 8% | |
| Sodium 176mg | 8% | |
| Total Carbohydrate 63g | 23% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 40g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
7-eleven Fresh To Go, Football Iced Sugar Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (108 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (25%) | 435 kcal (23%) |
| Protein | 3 g (6%) | 2.78 g (6%) |
| Total Lipid (fat) | 21 g (35%) | 19.44 g (32%) |
| Carbohydrate, By Difference | 68 g (24%) | 62.96 g (23%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 42.99 g (186%) | 39.81 g (172%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (4%) | 0.67 mg (4%) |
| Sodium, Na | 190 mg (9%) | 176 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 185 IU (4%) |
| Fatty Acids, Total Saturated | 10 g (54%) | 9.26 g (50%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.46 g (2%) |
| Cholesterol | 25 mg (9%) | 23 mg (8%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. 7-eleven Fresh To Go, Football Iced Sugar Cookie with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in 7-eleven fresh to go, football iced sugar cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium