7-eleven, Fresh To Go, Fudge Brownie - 430 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
7-eleven, Fresh To Go, Fudge Brownie is manufactured by 7-eleven, Inc. with a suggested serving size of 1 BROWNIE (105 g) and 430 calories per serving. The nutritional value of a suggested serving of 7-eleven, fresh to go, fudge brownie includes 0 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 2 grams of dietary fiber, 41 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 052548563929.
This product is high in sugars.
Calories from fat: a total of 39.79% of the calories in the suggested servig of this product come from fat.
Sugars 172% of DV
A serving of 1 BROWNIE (105 g) of 7-eleven, fresh to go, fudge brownie has 172% of the recommended daily intake of sugars.
Ingredient List
- Brownie Mix (powdered Sugar
- Enriched Wheat Flour Bleached (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Cocoa Processed With Alkali
- Palm Oil
- Egg Whites
- Whey
- Salt
- Soybean Oil
- Mono- And Diglycerides
- Dextrose
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Artificial Flavor
- Soy Flour)
- Water
- Soybean Oil
- Chocolate Icing (sugar
- Water
- Corn Syrup
- Soybean Oil
- Cocoa Processed With Alkali
- Palm Oil
- Sunflower Oil
- Hydrogenated Cottonseed Oil
- Mono & Diglycerides
- Soy Lecithin
- Salt
- Potassium Sorbate And Sorbic Acid (as Preservatives)
- Citric Acid
- Polysorbate 60
- Natural And Artificial Flavors
- Cellulose Gum
- Xanthan Gum
- Caramel Color)
Nutrition Facts
Serving Size 1 BROWNIE (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 31% | |
| Saturated Fat 4.5g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 22% | |
| Dietary Fiber 2g | 8% | |
| Sugars 41g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 163 | |
| % Daily Value* | ||
| Total Fat 18.1g | 29% | |
| Saturated Fat 4.3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 171mg | 7% | |
| Total Carbohydrate 60g | 21% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 39g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
7-eleven, Fresh To Go, Fudge Brownie Nutritional Value
| Nutrient | Suggested Serving 1 BROWNIE (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (23%) | 410 kcal (22%) |
| Protein | 4 g (8%) | 3.81 g (8%) |
| Total Lipid (fat) | 19.01 g (31%) | 18.1 g (29%) |
| Carbohydrate, By Difference | 63 g (22%) | 60 g (21%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 41 g (172%) | 39.05 g (164%) |
| Calcium, Ca | 20 mg (2%) | 19 mg (2%) |
| Iron, Fe | 2.7 mg (16%) | 2.57 mg (15%) |
| Sodium, Na | 180 mg (8%) | 171 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.51 g (24%) | 4.29 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. 7-eleven, Fresh To Go, Fudge Brownie with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in 7-eleven, fresh to go, fudge brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium