7-eleven, Fresh To Go, Oatmeal Cookie, Raisin - 220 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
7-eleven, Fresh To Go, Oatmeal Cookie, Raisin is manufactured by 7-eleven, Inc. with a suggested serving size of 1 COOKIE (57 g) and 220 calories per serving. The nutritional value of a suggested serving of 7-eleven, fresh to go, oatmeal cookie, raisin includes 10 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 052548558758.
This product is high in sugars.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Sugars 43% of DV
A serving of 1 COOKIE (57 g) of 7-eleven, fresh to go, oatmeal cookie, raisin has 43% of the recommended daily intake of sugars.
Ingredient List
- Spice Cookie Base (sugar
- Bleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shorting (palm Oil)
- Dextrose
- Corn Syrup Solids
- Molasses Powder (molasses
- Wheat Starch
- Soy Lecithin)
- Dried Whole Eggs
- Contains 2% Or Less Of Froctose
- Nonfat Dry Milk
- Spices
- Niacin Artificial Flavor
- Sodium Stearoyl Lactylate
- Garamel Color Sodium Acid Pyrophosphate
- Beta Carotene (color)
- Soy Flour)
- Raisins
- Water
- Rolled Oats
- Fine Sugar
- Margarine (palm Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Natural Butter Flavor
- Citric Acid Added As A Preservative
- Colored With Beta Carbonate
- Vitamin A Palmitate Added)
Nutrition Facts
Serving Size 1 COOKIE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 386 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 11% | |
| Saturated Fat 6.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 3% | |
| Sodium 421mg | 10% | |
| Total Carbohydrate 64.9g | 12% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 33g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
7-eleven, Fresh To Go, Oatmeal Cookie, Raisin Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 386 kcal (11%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 7 g (6%) | 12.28 g (11%) |
| Carbohydrate, By Difference | 37 g (7%) | 64.91 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 19 g (43%) | 33.33 g (76%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.53 mg (8%) |
| Sodium, Na | 240 mg (6%) | 421 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 526 IU (6%) |
| Fatty Acids, Total Saturated | 3.5 g (10%) | 6.14 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. 7-eleven, Fresh To Go, Oatmeal Cookie, Raisin with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in 7-eleven, fresh to go, oatmeal cookie, raisin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium