7-eleven, Fresh To Go, White Chocolate Chip Macadamia Nut Cookie - 210 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
7-eleven, Fresh To Go, White Chocolate Chip Macadamia Nut Cookie is manufactured by 7-eleven, Inc. with a suggested serving size of 1 COOKIE (57 g) and 210 calories per serving. The nutritional value of a suggested serving of 7-eleven, fresh to go, white chocolate chip macadamia nut cookie includes 20 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 052548558888.
This product is high in sugars.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Sugars 46% of DV
A serving of 1 COOKIE (57 g) of 7-eleven, fresh to go, white chocolate chip macadamia nut cookie has 46% of the recommended daily intake of sugars.
Ingredient List
- Flour (unbleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Sugar
- Margarine (partially Hydrogenated Soybean And Cottonseed Oils
- Water
- Salt
- Mono - & Diglycerides
- Lecithin
- Whey
- Sodium Benzoate (a Preservative)
- Beta Carotene (artificial Color)
- Vitamin A Palmitate)
- White Confectionary Chips (sugar
- Partially Hydrogenated Palm Kernel & Palm Oils
- Nonfat Dry Milk
- Whole Milk Powder
- Soy Lecithin Added As An Emulsifier
- Artificial Flavoring) Macadamia Nuts
- Whole Eggs
- Brown Sugar
- Water
- Baking Soda
- Salt
- Artificial Flavor
Nutrition Facts
Serving Size 1 COOKIE (57 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 10% | |
Saturated Fat 3.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 20mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 3g |
Vitamin A 14% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 368 | Calories from Fat 174 | |
% Daily Value* | ||
Total Fat 19.3g | 17% | |
Saturated Fat 6.1g | 18% | |
Trans Fat 0g | ||
Cholesterol 35mg | 7% | |
Sodium 246mg | 6% | |
Total Carbohydrate 49.1g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 35g | ||
Protein 5g |
Vitamin A 25% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
7-eleven, Fresh To Go, White Chocolate Chip Macadamia Nut Cookie Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (57 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (6%) | 368 kcal (10%) |
Protein | 3 g (3%) | 5.26 g (6%) |
Total Lipid (fat) | 11 g (10%) | 19.3 g (17%) |
Carbohydrate, By Difference | 28 g (5%) | 49.12 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 20 g (46%) | 35.09 g (80%) |
Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.63 mg (2%) |
Sodium, Na | 140 mg (3%) | 246 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1250 IU (14%) | 2193 IU (25%) |
Fatty Acids, Total Saturated | 3.5 g (10%) | 6.14 g (18%) |
Cholesterol | 20 mg (4%) | 35 mg (7%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. 7-eleven, Fresh To Go, White Chocolate Chip Macadamia Nut Cookie with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in 7-eleven, fresh to go, white chocolate chip macadamia nut cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium