7-eleven, Fresh Togo Holiday Sugar Cookie - 200 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
7-eleven, Fresh Togo Holiday Sugar Cookie is manufactured by 7-eleven, Inc. with a suggested serving size of 1 COOKIE (51 g) and 200 calories per serving. The nutritional value of a suggested serving of 7-eleven, fresh togo holiday sugar cookie includes 10 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 052548558895.
This product is high in sugars.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Sugars 41% of DV
A serving of 1 COOKIE (51 g) of 7-eleven, fresh togo holiday sugar cookie has 41% of the recommended daily intake of sugars.
Ingredient List
- Cookie Dough (flour (bleached Wheat Flour
- Niacin
- Iron
- Potassium Sorbate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Sugar
- Margarine (palm Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Natural Butter Flavor
- Citric Acid (preservative)
- Colored With Beta Carotene
- Vitamin A Palmitate Added)
- Egg (whole Eggs
- Sugar
- Sodium Alginate
- Glycerol And Maltodextrin)
- Water
- Vanilla Flavor (propylene Glycol And Water
- Artificial Flavor)
- Invert Syrup
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Butter Emulsion (water
- Propylene Glycol And Gum
- Natural And Artificial Flavor)
- Salt
- Emulsifier (water
- Sorbitan Monostearate
- Polysorbate 60
- Mono And Diglycerides
- Sodium Propionate
- Phosphoric Acid))
- Colored Sugar (emerald Green Crystals (sugar
- Artificial Color
- Confectioner's Glaze
- Corn Syrup
- Gum Arabic
- Yellow 5 Lake
- Blue 1 Lake
- Carnauba Wax
- Hydroxylated Soy Lecithin)
- Ruby Red Crystals (sugar
- Artificial Color
- Confectioner's Glaze
- Red 40 Lake
- Carnauba Wax
- Corn Syrup Gum Arabic
- Red 40
- Hydroxylated Soy Lecithin) Diamond Crystals (sugar
- Artificial Color
- Corn Syrup
- Gum Arabic
- Carnauba Wax
- Hydroxylated Soy Lecithin),
Nutrition Facts
Serving Size 1 COOKIE (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.7g | 11% | |
| Saturated Fat 5.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 314mg | 7% | |
| Total Carbohydrate 68.6g | 12% | |
| Dietary Fiber 2g | 4% | |
| Sugars 39g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
7-eleven, Fresh Togo Holiday Sugar Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 392 kcal (10%) |
| Protein | 2 g (2%) | 3.92 g (4%) |
| Total Lipid (fat) | 7 g (5%) | 13.73 g (11%) |
| Carbohydrate, By Difference | 35 g (6%) | 68.63 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 20 g (41%) | 39.22 g (80%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.41 mg (4%) |
| Sodium, Na | 160 mg (3%) | 314 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 588 IU (6%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 5.88 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 20 mg (3%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. 7-eleven, Fresh Togo Holiday Sugar Cookie with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in 7-eleven, fresh togo holiday sugar cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium