7-eleven, Mini Chocolate Chip Cookies - 100 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
7-eleven, Mini Chocolate Chip Cookies is manufactured by 7-eleven, Inc. with a suggested serving size of 1 COOKIE (18 g) and 100 calories per serving. The nutritional value of a suggested serving of 7-eleven, mini chocolate chip cookies includes 5 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 052548561895.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Semi-sweet Chocolate Drops (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor))
- Wheat Flour Bleached Enriched (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Wheat Flour
- Brown Sugar
- Invert Sugar
- Water
- Butter (sweet Cream
- Natural Flavor (lactic Acid
- Starter Distillate)
- Dried Whole Eggs
- Baking Soda
- Salt
- Natural & Artificial Butter & Vanilla Flavor (dextrose
- Corn Starch
- Less Than 01% Turmeric
- Less Than 01% Apo Carotenal
- Alcohol
- ""natural Mixed Tocopherols
- A Natural Source Of Vitamin E Used To Protect Freshness""))
- Dry Whole Milk
- Dough Improver (wheat Flour
- Enzymes
- And Soy Oil)
- Vanilla Flavor (water
- Invert Syrup
- Propylene Glycol
- Caramel Color And Alcohol)
Nutrition Facts
Serving Size 1 COOKIE (18 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 1% | |
| Saturated Fat 2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 556 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 6% | |
| Saturated Fat 11.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 2% | |
| Sodium 333mg | 3% | |
| Total Carbohydrate 61.1g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 33g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
7-eleven, Mini Chocolate Chip Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (18 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 556 kcal (5%) |
| Protein | 1 g (0%) | 5.56 g (2%) |
| Total Lipid (fat) | 4 g (1%) | 22.22 g (6%) |
| Carbohydrate, By Difference | 11 g (1%) | 61.11 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6 g (4%) | 33.33 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 2 mg (2%) |
| Sodium, Na | 60 mg (0%) | 333 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (0%) | 556 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (2%) | 11.11 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 28 mg (2%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. 7-eleven, Mini Chocolate Chip Cookies with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in 7-eleven, mini chocolate chip cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium