7-eleven, Sugar Cookie - 200 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
7-eleven, Sugar Cookie is manufactured by 7-eleven, Inc. with a suggested serving size of 1 COOKIE (51 g) and 200 calories per serving. The nutritional value of a suggested serving of 7-eleven, sugar cookie includes 15 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 052548564629.
This product is high in sugars.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Sugars 37% of DV
A serving of 1 COOKIE (51 g) of 7-eleven, sugar cookie has 37% of the recommended daily intake of sugars.
Ingredient List
- Flours (bleached Wheat Flour
- Niacin
- Iron
- Potassium Bromate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Sugar
- Margarine (palm Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Natural Butter Flavor
- Citric Acid (preservative)
- Colored With Beta Carotene
- Vitamin A Palmitate Added)
- Liquid Egg (whole Eggs
- Sugar
- Sodium Altinate
- Glycerol And Maltodextrin)
- Multi Color Decorettes (sugar
- Corn Starch
- Partially Hydrogenated Vegetable Oil (cottonseed
- Soybean)
- Dextrin
- Soya Lecithin
- Confectioner's Glaze
- Fd&c Red #40 Lake
- Fd&c Yellow #6 Lake
- Natural And Artificial Flavor
- Carnauba Wax
- Fd&c Yellow #5 Lake
- Fd&c Blue 1 Lake
- Fd&c Red #3
- And Fd&c Red #40)
- Water
- Butter Flavor (water Propylene Glycok
- Gum
- Milk)
- Vanilla Flavor
- Propylene Glycol Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Salt
- Emulsifier (water
- Sorbitan Monostearate
- Polysorbate 60
- Mono And Diglycerides
- Sodium Propionate
- Phosphoric Acid)
Nutrition Facts
Serving Size 1 COOKIE (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 3.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.7g | 11% | |
| Saturated Fat 6.9g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 5% | |
| Sodium 333mg | 7% | |
| Total Carbohydrate 66.7g | 11% | |
| Dietary Fiber 2g | 4% | |
| Sugars 35g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
7-eleven, Sugar Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 392 kcal (10%) |
| Protein | 3 g (3%) | 5.88 g (6%) |
| Total Lipid (fat) | 7 g (5%) | 13.73 g (11%) |
| Carbohydrate, By Difference | 34 g (6%) | 66.67 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 18 g (37%) | 35.29 g (72%) |
| Calcium, Ca | 20 mg (1%) | 39 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.71 mg (2%) |
| Sodium, Na | 170 mg (4%) | 333 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 588 IU (6%) |
| Fatty Acids, Total Saturated | 3.5 g (9%) | 6.86 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 29 mg (5%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. 7-eleven, Sugar Cookie with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in 7-eleven, sugar cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium