7 Grain Blend - 220 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
7 Grain Blend is manufactured by Topco Associates, Inc. with a suggested serving size of 1 cup (140 g) and 220 calories per serving. The nutritional value of a suggested serving of 7 grain blend includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 036800406483.
This product is a good source of iron .
Calories from fat: a total of 24.59% of the calories in the suggested servig of this product come from fat.
Iron 84% of DV
A serving of 1 cup (140 g) of 7 grain blend has 84% of the recommended daily needs of iron.
Ingredient List
- Water
- Long Grain Rice
- Wheat Berries
- White Quinoa
- Red Quinoa
- Red Rice
- Wild Rice
- Bulgur (durum Wheat)
- Lentils
- Extra Virgin Olive Oil
- Sea Salt
Nutrition Facts
Serving Size 1 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 13% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 16% | |
| Dietary Fiber 6g | 34% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 84% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 9% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 250mg | 15% | |
| Total Carbohydrate 25g | 12% | |
| Dietary Fiber 4.3g | 24% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
7 Grain Blend Nutritional Value
| Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (15%) | 157 kcal (11%) |
| Protein | 7 g (19%) | 5 g (14%) |
| Total Lipid (fat) | 6.01 g (13%) | 4.29 g (9%) |
| Carbohydrate, By Difference | 35 g (16%) | 25 g (12%) |
| Fiber, Total Dietary | 6 g (34%) | 4.3 g (24%) |
| Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 10.79 mg (84%) | 7.71 mg (60%) |
| Sodium, Na | 350 mg (20%) | 250 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.71 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. 7 Grain Blend with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in 7 grain blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium