7 - Grain Bread - 80 calories
Manufacturer Canyon Bakehouse Llc
Product Information and Ingredients
7 - Grain Bread is manufactured by Canyon Bakehouse Llc with a suggested serving size of 1 SLICE (34 g) and 80 calories per serving. The nutritional value of a suggested serving of 7 - grain bread includes 10 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 853584002010.
7 - Grain Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Brown Rice Flour
- Tapioca Flour
- Organic Agave Syrup
- Whole Grain Sorghum Flour
- Whole Grain Millet
- Egg
- Xanthan Gum
- Extra Virgin Olive Oil
- Whole Grain Teff
- Egg Whites
- Whole Grain Quinoa
- Organic Cane Sugar
- Molasses
- Whole Grain Amaranth
- Cultured Rice Flour
- Yeast
- Sea Salt
- Organic Cane Sugar Vinegar
- Whole Grain Buckwheat Flour
- Enzymes
Nutrition Facts
Serving Size 1 SLICE (34 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 235 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 29mg | 3% | |
Sodium 353mg | 5% | |
Total Carbohydrate 44.1g | 5% | |
Dietary Fiber 2.9g | 4% | |
Sugars 6g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
7 - Grain Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (34 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 235 kcal (4%) |
Protein | 2 g (1%) | 5.88 g (4%) |
Total Lipid (fat) | 1.5 g (1%) | 4.41 g (2%) |
Carbohydrate, By Difference | 15 g (2%) | 44.12 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 2 g (3%) | 5.88 g (8%) |
Calcium, Ca | 11 mg (0%) | 32 mg (1%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 52 mg (0%) | 153 mg (1%) |
Sodium, Na | 120 mg (2%) | 353 mg (5%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 29 mg (3%) |
Calories Burn off Time
How long would it take to burn off Canyon Bakehouse Llc 7 - Grain Bread with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in 7 - grain bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium