7 Oz Stfd Flndr-monterey, Prepared - calories
Manufacturer Beaver Street Fisheries Inc.
Product Information and Ingredients
7 Oz Stfd Flndr-monterey, Prepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 7 OZ (198 g) and calories per serving. The nutritional value of a suggested serving of 7 oz stfd flndr-monterey, prepared includes 89 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 24 grams of proteins.
The product's manufacturer code is GTIN: 00075391940969.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Protein 93% of DV
A serving of 7 OZ (198 g) of 7 oz stfd flndr-monterey, prepared has 93% of the recommended daily needs of protein.
Sodium 112% of DV
A serving of 7 OZ (198 g) of 7 oz stfd flndr-monterey, prepared has 112% of the recommended daily intake of sodium.
Saturated Fats 59% of DV
A serving of 7 OZ (198 g) of 7 oz stfd flndr-monterey, prepared has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Flounder Fillets
- Shredded Monterey Jack Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Powdered Cellulose To Prevent Caking)
- Claw Crabmeat
- Imitation Crabmeat
- (threadfin Bream Surimi
- Water
- Starch
- Salt
- Sugar
- Crab Flavor
- Crab Extract
- Soybean Protien
- Soybean Oil
- Rice Wine
- Cochineal Color E-120
- Paprika E-160c)
- Bread Crumbs (bleached Wheat Flour
- Dextrose
- Contains 2% Or Less Of Yeast
- Partially Hydrogenated Vegetable Oil
- [soybean And/or Cottonseed]
- Salt)
- Celery
- Onions
- Salad Dressing (soybean Oil
- Water
- High Fructose Corn Syrup
- Corn Syrup
- Distilled And Cider Vinegar
- Modified Food Starch
- Eggs
- Salt
- Spice
- Paprika
- Natural Flavors And Calcium Disodium Edta Added To Protect Flavor)
- Diced Bell Peppers
- Liquid Margarine (liquid Soybean Oil
- Water
- Salt
- Hydrogenated Soybean Oil And/or Cottonseed Oil
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Potassium Sorbate And Citric Acid [preservatives]
- Artificial Flavors
- Beta Carotene [color]
- Vitamin A Palmitate Added)
- Seafood Seasoning (corn Syrup Solids
- Salt
- Monosodium Glutamate
- Silica Gel As An Anti-caking Agent
- Hydrolized Vegetable Protein
- Maltodextrin
- Dextrose
- Spice Extracts
- Ketchup (tomato Concentrate Made From Red Ripe Tomatoes
- Distilled Vinegar
- High Fructose Corn Syrup
- Corn Syrup
- Salt
- Spice
- Onion Powder
- Natural Flavoring)
- Corn Starch
- Lemon Butter Glaze (modified Food Starch
- Salt
- Maltodextrin
- Butter Flavor
- Xanthan Gum
- Spice Extract
- Citric Acid
- Parsley
- Lemon Juice Powder
- Potassium Sorbate
- Sodium Benzoate)
- Paprika (maximum 2% Silicon Dioxide [anti Caking Agent]
- Maximum 100 Ppm Ethoxyquin [anti Oxidant])
Nutrition Facts
Serving Size 7 OZ (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 14g | 43% | |
| Saturated Fat 6g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 59% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 9% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 24g | ||
| Vitamin A 4% | Vitamin C 23% |
| Calcium 50% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7.1g | 22% | |
| Saturated Fat 3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 30% | |
| Sodium 687mg | 57% | |
| Total Carbohydrate 7.1g | 5% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 12% |
| Calcium 25% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
7 Oz Stfd Flndr-monterey, Prepared Nutritional Value
| Nutrient | Suggested Serving 7 OZ (198 g) | Standard Serving 100g |
|---|---|---|
| Protein | 24 g (93%) | 12.12 g (47%) |
| Total Lipid (fat) | 14 g (43%) | 7.07 g (22%) |
| Carbohydrate, By Difference | 14 g (9%) | 7.07 g (5%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 2 g (16%) | 1.01 g (8%) |
| Calcium, Ca | 325 mg (50%) | 164 mg (25%) |
| Iron, Fe | 0.71 mg (8%) | 0.36 mg (4%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 1360 mg (112%) | 687 mg (57%) |
| Vitamin C, Total Ascorbic Acid | 6.9 mg (23%) | 3.5 mg (12%) |
| Vitamin A, Iu | 109 IU (4%) | 55 IU (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (59%) | 3.03 g (30%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 89 mg (59%) | 45 mg (30%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium