7-select, Go! Yum, Mini Cookie Cups, Triple Chocolate - 250 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
7-select, Go! Yum, Mini Cookie Cups, Triple Chocolate is manufactured by 7-eleven, Inc. with a suggested serving size of 3 MINI COOKIES (54 g) and 250 calories per serving. The nutritional value of a suggested serving of 7-select, go! yum, mini cookie cups, triple chocolate includes 25 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 052548565091.
This product is high in sugars.
Calories from fat: a total of 46.8% of the calories in the suggested servig of this product come from fat.
Sugars 45% of DV
A serving of 3 MINI COOKIES (54 g) of 7-select, go! yum, mini cookie cups, triple chocolate has 45% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Milk Chocolate Flavored Filling (icing Sugar
- Soybean Oil
- Modified Milk Ingredients
- Cocoa Powder
- Maltodextrin
- Modified Palm Oil
- Soy Lecithin
- Natural Chocolate Flavor
- Monoglycerides
- Tbhq)
- Sugar
- Semi-sweet Chocolate (sugar
- Unsweetened Chocolate
- Dextrose
- Cocoa Butter
- Soy Lecithin
- Milk Fat
- Natural Vanilla Extract)
- Butter (cream Salt)
- Eggs
- Vegetable Oil Shortening (palm Oils)
- Fructose
- Cocoa
- Glycerin
- Blackstrap Molasses
- Salt
- Natural Vanilla Flavor
- Baking Soda
Nutrition Facts
Serving Size 3 MINI COOKIES (54 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 11% | |
Saturated Fat 5g | 14% | |
Trans Fat 0g | ||
Cholesterol 25mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 21g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 463 | Calories from Fat 217 | |
% Daily Value* | ||
Total Fat 24.1g | 20% | |
Saturated Fat 9.3g | 25% | |
Trans Fat 0g | ||
Cholesterol 46mg | 8% | |
Sodium 213mg | 5% | |
Total Carbohydrate 59.3g | 11% | |
Dietary Fiber 1.9g | 4% | |
Sugars 39g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
7-select, Go! Yum, Mini Cookie Cups, Triple Chocolate Nutritional Value
Nutrient | Suggested Serving 3 MINI COOKIES (54 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (7%) | 463 kcal (13%) |
Protein | 3 g (3%) | 5.56 g (6%) |
Total Lipid (fat) | 13 g (11%) | 24.07 g (20%) |
Carbohydrate, By Difference | 32 g (6%) | 59.26 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
Sugars, Total | 21 g (45%) | 38.89 g (84%) |
Calcium, Ca | 20 mg (1%) | 37 mg (2%) |
Iron, Fe | 1.8 mg (5%) | 3.33 mg (10%) |
Sodium, Na | 115 mg (3%) | 213 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 370 IU (4%) |
Fatty Acids, Total Saturated | 5 g (14%) | 9.26 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (5%) | 46 mg (8%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. 7-select, Go! Yum, Mini Cookie Cups, Triple Chocolate with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in 7-select, go! yum, mini cookie cups, triple chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium