7-select, Popcorn, Smoky Bacon Ranch - 220 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
7-select, Popcorn, Smoky Bacon Ranch is manufactured by 7-eleven, Inc. with a suggested serving size of 1 PACKAGE (43 g) and 220 calories per serving. The nutritional value of a suggested serving of 7-select, popcorn, smoky bacon ranch includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 052548560256.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Non-gmo Popcorn
- Vegetable Oil (corn
- And/or Sunflower
- And/or Canola)
- Ranch Seasoning (maltodextrin
- Whey
- Salt
- Garlic Powder
- Monosodium Glutamate
- Onion Powder
- Spice
- Sour Cream Powder [cultured Cream
- Nonfat Milk]
- Buttermilk Solids
- Cultured Buttermilk Powder [skim Milk
- Lactic Acid
- Cultured]
- Nonfat Dry Milk
- Citric Acid
- Lactic Acid
- Natural Flavor
- Disodium Inosinate & Disodium Guanylate)
- Bacon Flavored Seasoning (maltodextrin
- Brown Sugar
- Salt
- Natural Flavor
- Dehydrated Garlic
- Dehydrated Onion
- Torula Yeast
- Spice
- Molasses Solids
- Acacia Gum)
Nutrition Facts
Serving Size 1 PACKAGE (43 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 8% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 3% | |
Dietary Fiber 4g | 7% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 512 | Calories from Fat 251 | |
% Daily Value* | ||
Total Fat 27.9g | 18% | |
Saturated Fat 2.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 721mg | 13% | |
Total Carbohydrate 55.8g | 8% | |
Dietary Fiber 9.3g | 16% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
7-select, Popcorn, Smoky Bacon Ranch Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (43 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (5%) | 512 kcal (11%) |
Protein | 3 g (3%) | 6.98 g (6%) |
Total Lipid (fat) | 12 g (8%) | 27.91 g (18%) |
Carbohydrate, By Difference | 24 g (3%) | 55.81 g (8%) |
Fiber, Total Dietary | 4 g (7%) | 9.3 g (16%) |
Sugars, Total | 1 g (2%) | 2.33 g (4%) |
Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.67 mg (4%) |
Sodium, Na | 310 mg (6%) | 721 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.33 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. 7-select, Popcorn, Smoky Bacon Ranch with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in 7-select, popcorn, smoky bacon ranch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium