7"" Whole Wheat Flour Tortillas - 85 calories
Manufacturer La Mexicana Inc.
Product Information and Ingredients
7"" Whole Wheat Flour Tortillas is manufactured by La Mexicana Inc. with a suggested serving size of 1 TORTILLA (35 g) and 85 calories per serving. The nutritional value of a suggested serving of 7"" whole wheat flour tortillas includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 076982020374.
7"" Whole Wheat Flour Tortillas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Bleached Enriched Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains 2% Or Less: Salt
- Corn Starch
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Palm Oil
- Wheat Starch
- Soybean Lecithin
- Wheat Fiber
- Sugar
- Fumaric Acid
- Calcium Propionate
- Sodium Stearoyl Lactylate
- Guar Gum
- Mono & Diglycerides
- Inactive Dried Yeast
- Monocalcium Phosphate
- Ethoxylated Mono And Diglycerides
- L-cysteine
- Rice Flour
Nutrition Facts
Serving Size 1 TORTILLA (35 g)
Amount Per Serving | ||
---|---|---|
Calories 85 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.4g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 2% | |
Dietary Fiber 3g | 4% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 243 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 1.4g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 623mg | 9% | |
Total Carbohydrate 45.7g | 5% | |
Dietary Fiber 8.6g | 12% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
7"" Whole Wheat Flour Tortillas Nutritional Value
Nutrient | Suggested Serving 1 TORTILLA (35 g) | Standard Serving 100g |
---|---|---|
Energy | 85 kcal (1%) | 243 kcal (4%) |
Protein | 3 g (2%) | 8.57 g (6%) |
Total Lipid (fat) | 1.4 g (1%) | 4 g (2%) |
Carbohydrate, By Difference | 16 g (2%) | 45.71 g (5%) |
Fiber, Total Dietary | 3 g (4%) | 8.6 g (12%) |
Sugars, Total | 1 g (1%) | 2.86 g (4%) |
Calcium, Ca | 40 mg (1%) | 114 mg (3%) |
Iron, Fe | 1.08 mg (2%) | 3.09 mg (6%) |
Sodium, Na | 218 mg (3%) | 623 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.43 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off La Mexicana Inc. 7"" Whole Wheat Flour Tortillas with 85 calories? A brisk walk for 18 minutes, jogging for 9 minutes, or hiking for 14 minutes will help your burn off the calories in 7"" whole wheat flour tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 18 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 14 minutes |
Light Gardening | 15 minutes |
Stretching | 28 minutes |
Walking - 3.5 mph | 18 minutes |
Weight Training - light workout | 24 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 10 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium