72% Dark Chocolate Bar - 207 calories
Manufacturer Chocolats Michel Cluizel
Product Information and Ingredients
72% Dark Chocolate Bar is manufactured by Chocolats Michel Cluizel with a suggested serving size of 0.4 PIECES (40 g) and 207 calories per serving. The nutritional value of a suggested serving of 72% dark chocolate bar includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 4 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 659253120029.
This product is high in saturated fats.
Calories from fat: a total of 69.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 20% of DV
A serving of 0.4 PIECES (40 g) of 72% dark chocolate bar has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Cocoas
- Sugar
- Almond Nut
- Candied Lemon Dice (lemon
- Sugar
- Glucose Syrup)
- Cocoa Butter
- Cranberry
- Raspberry Chip
- Glucose Syrup
- Coating Agent: E904
- Borubon Vanilla Pod
Nutrition Facts
Serving Size 0.4 PIECES (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 10% | |
| Saturated Fat 10g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 4g | 6% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 518 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 25% | |
| Saturated Fat 25g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Total Carbohydrate 27.5g | 4% | |
| Dietary Fiber 10g | 16% | |
| Sugars 25g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
72% Dark Chocolate Bar Nutritional Value
| Nutrient | Suggested Serving 0.4 PIECES (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 207 kcal (4%) | 518 kcal (10%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 16 g (10%) | 40 g (25%) |
| Carbohydrate, By Difference | 11 g (1%) | 27.5 g (4%) |
| Fiber, Total Dietary | 4 g (6%) | 10 g (16%) |
| Sugars, Total | 10 g (16%) | 25 g (40%) |
| Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
| Iron, Fe | 4.86 mg (11%) | 12.15 mg (27%) |
| Sodium, Na | 3 mg (0%) | 8 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (0%) | 125 IU (1%) |
| Fatty Acids, Total Saturated | 10 g (20%) | 25 g (50%) |
Calories Burn off Time
How long would it take to burn off Chocolats Michel Cluizel 72% Dark Chocolate Bar with 207 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in 72% dark chocolate bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 69 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium