73% Dark Chocolate Covered Pomegranate Baobab - 170 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
73% Dark Chocolate Covered Pomegranate Baobab is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 15 PCS (40 g) and 170 calories per serving. The nutritional value of a suggested serving of 73% dark chocolate covered pomegranate baobab includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 5 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077890340707.
This product is a good source of iron but is high in saturated fats.
Calories from fat: a total of 63.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Iron 12% of DV
A serving of 15 PCS (40 g) of 73% dark chocolate covered pomegranate baobab has 12% of the recommended daily needs of iron.
Saturated Fats 14% of DV
A serving of 15 PCS (40 g) of 73% dark chocolate covered pomegranate baobab has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (unsweetened Chocolate
- Sugar
- Cocoa Butter
- Soya Lecithin [emulsifier]
- Natural Vanilla Extract)
- Baobab Pomegranate (pomegranate
- Plum
- Apple
- Apple Juice Concentrate Baobab Powder
- Black Carrot Juice Concentrate
- Citrus Pectin Natural Flavor
- Rice Flour And Vegetable Oil {coconut} As A Coating Agent)
- Water
- Corn Syrup
- Sugar
- Arabic Gum
- Potassium Sorbate
- Citric Acid
- Confectioner's Glaze
- Coconut Oil
Nutrition Facts
Serving Size 15 PCS (40 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 7% | |
Saturated Fat 7g | 14% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 5g | 8% | |
Sugars 12g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 6% |
Calcium 0% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 425 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 18% | |
Saturated Fat 17.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 55g | 7% | |
Dietary Fiber 12.5g | 20% | |
Sugars 30g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 15% |
Calcium 0% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
73% Dark Chocolate Covered Pomegranate Baobab Nutritional Value
Nutrient | Suggested Serving 15 PCS (40 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 425 kcal (9%) |
Protein | 3 g (2%) | 7.5 g (6%) |
Total Lipid (fat) | 12 g (7%) | 30 g (18%) |
Carbohydrate, By Difference | 22 g (3%) | 55 g (7%) |
Fiber, Total Dietary | 5 g (8%) | 12.5 g (20%) |
Sugars, Total | 12 g (19%) | 30 g (48%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 5.4 mg (12%) | 13.5 mg (30%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 9 mg (6%) | 22.5 mg (15%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (14%) | 17.5 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. 73% Dark Chocolate Covered Pomegranate Baobab with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in 73% dark chocolate covered pomegranate baobab.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium