8 Count Un Iced Fudge Brownies - 170 calories
Manufacturer West Coast Grocery Company
Product Information and Ingredients
8 Count Un Iced Fudge Brownies is manufactured by West Coast Grocery Company with a suggested serving size of 1.63 ONZ (46 g) and 170 calories per serving. The nutritional value of a suggested serving of 8 count un iced fudge brownies includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041144776895.
This product is high in sugars.
Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.
Sugars 37% of DV
A serving of 1.63 ONZ (46 g) of 8 count un iced fudge brownies has 37% of the recommended daily intake of sugars.
Ingredient List
- Powdered Sugar
- Sugar Enriched Bleached Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Aced)
- Water
- Palm Oil
- Soybean Oil
- Cocoa (processed With Alkali)
- Corn Syrup
- Corn Syrup Solids
- Dried Egg Whites
- Salt
- Caramel Color
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Dextrose
- Soy Lecithin
- Corn Starch
- Artificial Flavor
- Nonfat Day Milk
- Red 40
Nutrition Facts
Serving Size 1.63 ONZ (46 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 4% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 20g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 98 | |
% Daily Value* | ||
Total Fat 10.9g | 8% | |
Saturated Fat 3.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 304mg | 6% | |
Total Carbohydrate 65.2g | 10% | |
Dietary Fiber 2.2g | 4% | |
Sugars 43g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
8 Count Un Iced Fudge Brownies Nutritional Value
Nutrient | Suggested Serving 1.63 ONZ (46 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 370 kcal (9%) |
Protein | 2 g (2%) | 4.35 g (4%) |
Total Lipid (fat) | 5 g (4%) | 10.87 g (8%) |
Carbohydrate, By Difference | 30 g (5%) | 65.22 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
Sugars, Total | 20 g (37%) | 43.48 g (80%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (3%) | 2.35 mg (6%) |
Sodium, Na | 140 mg (3%) | 304 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 3.26 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off West Coast Grocery Company 8 Count Un Iced Fudge Brownies with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in 8 count un iced fudge brownies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium