8 Honey & Oat Brain Burger Buns - 120 calories
Manufacturer Roman Meal Co.
Product Information and Ingredients
8 Honey & Oat Brain Burger Buns is manufactured by Roman Meal Co. with a suggested serving size of 1 BUN (46 g) and 120 calories per serving. The nutritional value of a suggested serving of 8 honey & oat brain burger buns includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041511380908.
8 Honey & Oat Brain Burger Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Coarse Whole Wheat Flour
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Dry Honey (honey
- Wheat Starch)
- Oat Flour
- Whole Grain Oats
- Vital Wheat Gluten
- Sugar
- Soybean Oil
- Yeast
- Oat Bran
- Salt
- Dough Conditioners (contains One Or More Of The Following: Ascorbic Acid
- Mono- And Diglycerides
- Ethoxylated Mono- And Diglycerides
- Sodium Stearoyl Lactylate
- Calcium Sulfate
- Enzymes)
- Vinegar
- Yeast Nutrient (ammonium Sulfate)
- Calcium Propionate (mold Inhibitor)
- Soy Lecithin
Nutrition Facts
Serving Size 1 BUN (46 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 3% | |
Dietary Fiber 2g | 4% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 261 | Calories from Fat 49 | |
% Daily Value* | ||
Total Fat 5.4g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 435mg | 8% | |
Total Carbohydrate 43.5g | 7% | |
Dietary Fiber 4.3g | 8% | |
Sugars 9g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
8 Honey & Oat Brain Burger Buns Nutritional Value
Nutrient | Suggested Serving 1 BUN (46 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (3%) | 261 kcal (6%) |
Protein | 5 g (5%) | 10.87 g (10%) |
Total Lipid (fat) | 2.5 g (2%) | 5.43 g (4%) |
Carbohydrate, By Difference | 20 g (3%) | 43.48 g (7%) |
Fiber, Total Dietary | 2 g (4%) | 4.3 g (8%) |
Sugars, Total | 4 g (7%) | 8.7 g (16%) |
Calcium, Ca | 40 mg (1%) | 87 mg (3%) |
Iron, Fe | 1.44 mg (4%) | 3.13 mg (8%) |
Sodium, Na | 200 mg (4%) | 435 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.1 mg (4%) | 0.22 mg (8%) |
Niacin | 1.6 mg (5%) | 3.48 mg (10%) |
Folate, Total | 32 µg (4%) | 70 µg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Roman Meal Co. 8 Honey & Oat Brain Burger Buns with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in 8 honey & oat brain burger buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium