8 Raisin-ettes - 230 calories
Manufacturer Svenhards Swedish Bakery Inc.
Product Information and Ingredients
8 Raisin-ettes is manufactured by Svenhards Swedish Bakery Inc. with a suggested serving size of 1 PASTRY (57 g) and 230 calories per serving. The nutritional value of a suggested serving of 8 raisin-ettes includes 10 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 071166081813.
This product is high in sugars.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 1 PASTRY (57 g) of 8 raisin-ettes has 48% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (palm & Soybean Oils
- Mono & Diglycerides
- Soy Lecithin)
- Raisins
- Eggs
- Palm Oil
- Contains Less Than 2% Of Each Of The Following: Dextrose
- Corn Syrup
- Yeast
- Mono-& Diglycerides
- Cinnamon
- Nonfat Milk
- Salt
- Brown Sugar
- Cornstarch
- Invert Sugar Syrup
- Calcium Sulfate
- Defatted Soy Flour
- Corn Syrup Solids
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Natural & Artificial Flavors
- Artificial Colors (yellow 5
- Yellow 6)
- Canola Oil
- Agar
- Locust Bean Gum
- Acetylated Monoglycerides
- Carboxymethyl Cellulose
Nutrition Facts
Serving Size 1 PASTRY (57 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 9% | |
Saturated Fat 4.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 21g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 404 | Calories from Fat 158 | |
% Daily Value* | ||
Total Fat 17.5g | 15% | |
Saturated Fat 7.9g | 22% | |
Trans Fat 0g | ||
Cholesterol 18mg | 3% | |
Sodium 333mg | 8% | |
Total Carbohydrate 59.7g | 11% | |
Dietary Fiber 1.8g | 4% | |
Sugars 37g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
8 Raisin-ettes Nutritional Value
Nutrient | Suggested Serving 1 PASTRY (57 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (7%) | 404 kcal (12%) |
Protein | 3 g (3%) | 5.26 g (6%) |
Total Lipid (fat) | 10 g (9%) | 17.54 g (15%) |
Carbohydrate, By Difference | 34 g (6%) | 59.65 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 21 g (48%) | 36.84 g (84%) |
Calcium, Ca | 80 mg (4%) | 140 mg (6%) |
Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
Sodium, Na | 190 mg (5%) | 333 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (13%) | 7.89 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Svenhards Swedish Bakery Inc. 8 Raisin-ettes with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in 8 raisin-ettes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium