8'' Single Layer Chocolate Cake - 300 calories
Manufacturer Other
Product Information and Ingredients
8'' Single Layer Chocolate Cake is manufactured by Other with a suggested serving size of 0.16 CAKE (87 g) and 300 calories per serving. The nutritional value of a suggested serving of 8'' single layer chocolate cake includes 15 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 049800144675.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39% of the calories in the suggested servig of this product come from fat.
Sugars 101% of DV
A serving of 0.16 CAKE (87 g) of 8'' single layer chocolate cake has 101% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 0.16 CAKE (87 g) of 8'' single layer chocolate cake has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- High Fructose Corn Syrup
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Egg Whites
- Water
- Soybean Oil
- Oreo Cookie Pieces (sugar
- Enriched Unbleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- High Oleic Canola And/or Palm And/or Canola And/or Soybean Oils
- Cocoa Alkali Processed
- High Fructose Corn Syrup
- Dextrose
- Corn Starch
- Leavening (baking Soda And/or Calcium Phosphate)
- Salt
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)
- Chocolate)
- Partially Hydrogenated Palm Kernel Oil
- Eggs
- Skim Milk
- Cocoa Alkali Processed
- Contains Less Than 2% Of The Following: Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Partially Hydrogenated Soybean Oil
- Sodium Caseinate (a Milk Derivative)
- Propylene Glycol Mono And Diesters Of Fats And Fatty Acids
- Whey (a Milk Derivative)
- Salt
- Modified Tapioca Starch
- Mono And Diglycerides
- Natural And Artificial Flavor
- Polysorbate 60
- Modified Cornstarch
- Wheat Starch
- Soy Lecithin
- Carbhydrate Gum
- Guar Gum
- Xanthan Gum
- Corn Syrup Solids
- Sodium Stearoyl Lactylate
- Polyglycerol Esters Of Fatty Acids
- To Preserve Freshness (potassium Sorbate)
- Soy Protein Concentrate
Nutrition Facts
Serving Size 0.16 CAKE (87 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 134 | |
| % Daily Value* | ||
| Total Fat 14.9g | 20% | |
| Saturated Fat 8.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 414mg | 15% | |
| Total Carbohydrate 49.4g | 14% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 33g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
8'' Single Layer Chocolate Cake Nutritional Value
| Nutrient | Suggested Serving 0.16 CAKE (87 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (13%) | 345 kcal (15%) |
| Protein | 4 g (7%) | 4.6 g (8%) |
| Total Lipid (fat) | 13 g (17%) | 14.94 g (20%) |
| Carbohydrate, By Difference | 43 g (12%) | 49.43 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.1 g (4%) |
| Sugars, Total | 29 g (101%) | 33.33 g (116%) |
| Calcium, Ca | 20 mg (1%) | 23 mg (2%) |
| Iron, Fe | 1.8 mg (9%) | 2.07 mg (10%) |
| Sodium, Na | 360 mg (13%) | 414 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (30%) | 8.05 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 17 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other 8'' Single Layer Chocolate Cake with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in 8'' single layer chocolate cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium