8 Sliced Buns - 140 calories
Manufacturer Pan-o-gold Baking Co.
Product Information and Ingredients
8 Sliced Buns is manufactured by Pan-o-gold Baking Co. with a suggested serving size of 1 BUN (53 g) and 140 calories per serving. The nutritional value of a suggested serving of 8 sliced buns includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 076057003479.
This product is a good source of thiamin .
8 Sliced Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 23% of DV
A serving of 1 BUN (53 g) of 8 sliced buns has 23% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Unbleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Yeast
- Wheat Gluten
- Potato Flakes
- Contains Less Than 2% Of The Following: Sugar
- Soybean Oil
- Salt
- Calcium Propionate (preservative)
- Dough Conditioners (monoglycerides
- Sodium Stearoyl Lactylate
- Ascorbic Acid
- Calcium Sulfate
- Enzymes)
- Monocalcium Phosphate
Nutrition Facts
Serving Size 1 BUN (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 5% | |
| Dietary Fiber 2g | 4% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 491mg | 11% | |
| Total Carbohydrate 50.9g | 9% | |
| Dietary Fiber 3.8g | 8% | |
| Sugars 8g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
8 Sliced Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (4%) | 264 kcal (7%) |
| Protein | 6 g (6%) | 11.32 g (12%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.83 g (2%) |
| Carbohydrate, By Difference | 27 g (5%) | 50.94 g (9%) |
| Fiber, Total Dietary | 2 g (4%) | 3.8 g (8%) |
| Sugars, Total | 4 g (8%) | 7.55 g (16%) |
| Calcium, Ca | 60 mg (2%) | 113 mg (5%) |
| Iron, Fe | 1.8 mg (5%) | 3.4 mg (10%) |
| Sodium, Na | 260 mg (6%) | 491 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.53 mg (23%) | 1 mg (44%) |
| Riboflavin | 0.14 mg (6%) | 0.26 mg (11%) |
| Niacin | 2 mg (7%) | 3.77 mg (12%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pan-o-gold Baking Co. 8 Sliced Buns with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in 8 sliced buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium