8in German Chocolate Cake - 300 calories
Manufacturer Labree's Bakery, Inc.
Product Information and Ingredients
8in German Chocolate Cake is manufactured by Labree's Bakery, Inc. with a suggested serving size of 0.11 SLICE (76 g) and 300 calories per serving. The nutritional value of a suggested serving of 8in german chocolate cake includes 20 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 28 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 074555044918.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Sugars 85% of DV
A serving of 0.11 SLICE (76 g) of 8in german chocolate cake has 85% of the recommended daily intake of sugars.
Saturated Fats 27% of DV
A serving of 0.11 SLICE (76 g) of 8in german chocolate cake has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Cake [sugar
- Water
- Bleached Enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Soybean Oil
- Cocoa (processed With Alkali)
- Vegetable Shortening (palm Oil
- Mono And Diglycerides
- Polysorbate 60)
- Corn Syrup
- Food Starch-modified
- Whey
- Dough Improver (water
- Mono And Diglycerides Of Fatty Acids
- Glycerol
- Propylene Glycol
- Propylene Glycol Esters Of Fatty Acids
- Salts Of Fatty Acids
- Sodium Hydroxide
- Calcium Chloride)
- Vital Wheat Gluten
- Salt
- Sodium Aluminum Phosphate
- Dextrose
- Titanium Dioxide
- Sodium Propionate And Potassium Sorbate (preservatives)
- Oleyl Lactylic Acid
- Natural And Artificial Vanilla Flavor
- Sodium Bicarbonate
- Propylene Glycol Monoesters
- Mono And Diglycerides
- Datem
- Beta Carotene
- Soy Lecithin
- Carboxymethylcellulose
- Colors (annatto Extract
- Turmeric)
- Artificial Flavor]
- Icing [sugar
- Vegetable Shortening (palm Oil
- Mono And Diglycerides
- Polysorbate 60)
- Water
- Cocoa (processed With Alkali)
- Glycerin
- Corn Syrup
- Corn Starch
- Food Starch-modified
- Glycerin
- Corn Syrup
- Corn Starch
- Food Starch-modified
- Guar Gum
- Salt]
- Topping [brown Sugar
- Dried Coconut
- Water
- Margarine (partially Hydrogenated Soybean And Palm Oils
- Water
- Salt
- Mono And Diglycerides
- Nonfat Dry Milk
- Soy Lecithin (an Emulsifier)
- Sodium Benzoate (preservative)
- Artificial Flavor
- Beta Carotene (color)
- Vitamin A Palmitate)
- Corn Starch
- Sugar
- Corn Syrup
- Glycerin
- Pecans
- Milk Powder
- Food Starch-modified
- Potassium Sorbate (preservative)
- Natural And Artificial Flavors]
- Toasted Coconut [coconut
- Sugar
- Water
- Propylene Glycol
- Salt
- Potassium Sorbate And Sodium Metabisulfite (preservatives)]
Nutrition Facts
Serving Size 0.11 SLICE (76 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 19% | |
Saturated Fat 7g | 27% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 10% | |
Dietary Fiber 2g | 6% | |
Sugars 28g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 0% |
Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 395 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21.1g | 25% | |
Saturated Fat 9.2g | 35% | |
Trans Fat 0g | ||
Cholesterol 26mg | 7% | |
Sodium 289mg | 9% | |
Total Carbohydrate 52.6g | 13% | |
Dietary Fiber 2.6g | 8% | |
Sugars 37g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
8in German Chocolate Cake Nutritional Value
Nutrient | Suggested Serving 0.11 SLICE (76 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (11%) | 395 kcal (15%) |
Protein | 3 g (4%) | 3.95 g (6%) |
Total Lipid (fat) | 16 g (19%) | 21.05 g (25%) |
Carbohydrate, By Difference | 40 g (10%) | 52.63 g (13%) |
Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
Sugars, Total | 28 g (85%) | 36.84 g (112%) |
Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
Iron, Fe | 1.8 mg (8%) | 2.37 mg (10%) |
Sodium, Na | 220 mg (7%) | 289 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 263 IU (4%) |
Fatty Acids, Total Saturated | 7 g (27%) | 9.21 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (5%) | 26 mg (7%) |
Calories Burn off Time
How long would it take to burn off Labree's Bakery, Inc. 8in German Chocolate Cake with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in 8in german chocolate cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium