90 Second Rice Long Grain & Wild - 270 calories
Manufacturer Target Stores
Product Information and Ingredients
90 Second Rice Long Grain & Wild is manufactured by Target Stores with a suggested serving size of 1 cup (150 g) and 270 calories per serving. The nutritional value of a suggested serving of 90 second rice long grain & wild includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 1.1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 085239343920.
Calories from fat: a total of 11.67% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Parboiled Long Grain Rice
- Wild Rice
- Canola And/or Sunflower Oil
- Maltodextrin
- Sugar
- Vegetables (onions*
- Parsley*
- Celery*
- Tomato*
- Carrots*)
- Salt
- Garlic Powder
- Hydrolyzed Vegetable Protein (hydrolyzed Corn Gluten
- Partially Hydrogenated Cottonseed And Soy Oil)
- Chicken Broth*
- Onion Powder
- Autolyzed Yeast
- Yeast Extract
- Smoke Flavor (tortula Yeast
- Maltodextrin
- Grill Flavor
- Modified Food Starch
- Corn Syrup Solids
- Tricalcium Phosphate)
- Spices
Nutrition Facts
Serving Size 1 cup (150 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 8% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 53g | 26% | |
Dietary Fiber 1.1g | 7% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.3g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 367mg | 23% | |
Total Carbohydrate 35.3g | 18% | |
Dietary Fiber 0.7g | 4% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
90 Second Rice Long Grain & Wild Nutritional Value
Nutrient | Suggested Serving 1 cup (150 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (20%) | 180 kcal (14%) |
Protein | 5 g (15%) | 3.33 g (10%) |
Total Lipid (fat) | 3.5 g (8%) | 2.33 g (5%) |
Carbohydrate, By Difference | 52.99 g (26%) | 35.33 g (18%) |
Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
Sugars, Total | 1 g (6%) | 0.67 g (4%) |
Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
Iron, Fe | 1.8 mg (15%) | 1.2 mg (10%) |
Sodium, Na | 550 mg (34%) | 367 mg (23%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.33 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.51 g (0%) | 1.67 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores 90 Second Rice Long Grain & Wild with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in 90 second rice long grain & wild.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium