91% Cacao Extra Dark Chocolate With Notes Of Red Fruit And Nuts - 210 calories
Manufacturer Guittard Chocolate Co.
Product Information and Ingredients
91% Cacao Extra Dark Chocolate With Notes Of Red Fruit And Nuts is manufactured by Guittard Chocolate Co. with a suggested serving size of 0.5 BAR (40 g) and 210 calories per serving. The nutritional value of a suggested serving of 91% cacao extra dark chocolate with notes of red fruit and nuts includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071818729100.
This product is a good source of iron but is high in fat and saturated fats.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 13% of DV
A serving of 0.5 BAR (40 g) of 91% cacao extra dark chocolate with notes of red fruit and nuts has 13% of the recommended daily intake of fat.
Iron 13% of DV
A serving of 0.5 BAR (40 g) of 91% cacao extra dark chocolate with notes of red fruit and nuts has 13% of the recommended daily needs of iron.
Saturated Fats 24% of DV
A serving of 0.5 BAR (40 g) of 91% cacao extra dark chocolate with notes of red fruit and nuts has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Cacao Beans‡
- Pure Cane Sugar
- Cocoa Butter‡
- Vanilla Beans
Nutrition Facts
Serving Size 0.5 BAR (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 13% | |
| Saturated Fat 12g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 5g | 8% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 525 | Calories from Fat 473 | |
| % Daily Value* | ||
| Total Fat 52.5g | 32% | |
| Saturated Fat 30g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 0% | |
| Total Carbohydrate 35g | 5% | |
| Dietary Fiber 12.5g | 20% | |
| Sugars 10g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
91% Cacao Extra Dark Chocolate With Notes Of Red Fruit And Nuts Nutritional Value
| Nutrient | Suggested Serving 0.5 BAR (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 525 kcal (11%) |
| Protein | 4 g (3%) | 10 g (8%) |
| Total Lipid (fat) | 21 g (13%) | 52.5 g (32%) |
| Carbohydrate, By Difference | 14 g (2%) | 35 g (5%) |
| Fiber, Total Dietary | 5 g (8%) | 12.5 g (20%) |
| Sugars, Total | 4 g (6%) | 10 g (16%) |
| Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
| Iron, Fe | 5.76 mg (13%) | 14.4 mg (32%) |
| Sodium, Na | 5 mg (0%) | 12 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12 g (24%) | 30 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Guittard Chocolate Co. 91% Cacao Extra Dark Chocolate With Notes Of Red Fruit And Nuts with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in 91% cacao extra dark chocolate with notes of red fruit and nuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium