98% Fat Free Flour Tortillas - 128 calories
Manufacturer Tortilla King, Inc.
Product Information and Ingredients
98% Fat Free Flour Tortillas is manufactured by Tortilla King, Inc. with a suggested serving size of 1 TORTILLA (50 g) and 128 calories per serving. The nutritional value of a suggested serving of 98% fat free flour tortillas includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 036035100309.
98% Fat Free Flour Tortillas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (bleached Wheat Flour
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils
- Palm Oil
- Vegetable Mono & Diglycerides)
- Shortening (partially Hydrogenated Soy And/or Cottonseed Oil
- Wheat Starch
- Lecithin
- Wheat Fiber
- Mono & Diglycerides)
- Leavening (sodium Bicarbonate
- Corn Starch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
- Salt
- Dextrose
- Sorbic Acid
- Sodium Propionate (to Preserve Freshness)
- Fumaric Acid
- Cellulose Gum
- Guar Gum
- Xanthan Gum
- Fumaric Acid
- And Dough Conditioner (sodium Metabisulfite)
Nutrition Facts
Serving Size 1 TORTILLA (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 702mg | 15% | |
| Total Carbohydrate 50g | 8% | |
| Dietary Fiber 2g | 4% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
98% Fat Free Flour Tortillas Nutritional Value
| Nutrient | Suggested Serving 1 TORTILLA (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 128 kcal (3%) | 256 kcal (6%) |
| Protein | 4 g (4%) | 8 g (8%) |
| Total Lipid (fat) | 1 g (1%) | 2 g (2%) |
| Carbohydrate, By Difference | 25 g (4%) | 50 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 80 mg (3%) | 160 mg (6%) |
| Iron, Fe | 1.44 mg (4%) | 2.88 mg (8%) |
| Sodium, Na | 351 mg (7%) | 702 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tortilla King, Inc. 98% Fat Free Flour Tortillas with 128 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in 98% fat free flour tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 21 minutes |
| Light Gardening | 23 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium