99% Fat Free Vegetarian Chili With Beans - 181 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
99% Fat Free Vegetarian Chili With Beans is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 cup (232 g) and 181 calories per serving. The nutritional value of a suggested serving of 99% fat free vegetarian chili with beans includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 7.9 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 041321241710.
This product is a good source of fiber but is high in sodium.
99% Fat Free Vegetarian Chili With Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 73% of DV
A serving of 1 cup (232 g) of 99% fat free vegetarian chili with beans has 73% of the recommended daily needs of fiber.
Sodium 88% of DV
A serving of 1 cup (232 g) of 99% fat free vegetarian chili with beans has 88% of the recommended daily intake of sodium.
Ingredient List
- Water
- Beans
- Soy Flour Contains 2% Or Less Of: Tomato Paste
- Modified Corn Starch
- Enriched Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron [reduced]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Natural Flavors
- Salt
- Hydrolyzed Soy Protein
- Monosodium Glutamate
- Yeast Extract
- Sugar
- Spices
- Paprika
- Citric Acid
- Soy Lecithin
Nutrition Facts
Serving Size 1 cup (232 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 25% | |
| Dietary Fiber 7.9g | 73% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 23% | Vitamin C 9% |
| Calcium 14% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 392mg | 38% | |
| Total Carbohydrate 13.8g | 11% | |
| Dietary Fiber 3.4g | 32% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
99% Fat Free Vegetarian Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (232 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (21%) | 78 kcal (9%) |
| Protein | 13.99 g (64%) | 6.03 g (27%) |
| Total Lipid (fat) | 1 g (4%) | 0.43 g (2%) |
| Carbohydrate, By Difference | 31.99 g (25%) | 13.79 g (11%) |
| Fiber, Total Dietary | 7.9 g (73%) | 3.4 g (32%) |
| Sugars, Total | 2.99 g (28%) | 1.29 g (12%) |
| Calcium, Ca | 79 mg (14%) | 34 mg (6%) |
| Iron, Fe | 3.6 mg (46%) | 1.55 mg (20%) |
| Sodium, Na | 909 mg (88%) | 392 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (9%) | 1 mg (4%) |
| Vitamin A, Iu | 501 IU (23%) | 216 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc 99% Fat Free Vegetarian Chili With Beans with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in 99% fat free vegetarian chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium