A Blend Of Diced Portabella, Vegetables & Herbs

Serving Size Giorgio Foods, Inc.

Nutrition Facts

Serving Size 2 Tbsp (28 g)

Amount Per Serving
Calories 25 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 2%
Total Carbohydrate 3g 0%
Dietary Fiber 1g 1%
Sugars 2g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 89 Calories from Fat 48
% Daily Value*
Total Fat 5.4g 2%
Saturated Fat 0.7g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 8%
Total Carbohydrate 10.7g 1%
Dietary Fiber 3.6g 4%
Sugars 7g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

A Blend Of Diced Portabella, Vegetables & Herbs manufactured by Giorgio Foods, Inc. with a suggested serving size of 2 Tbsp (28 g) has a total of 25 calories. The manufacturer code of A Blend Of Diced Portabella, Vegetables & Herbs is UPC: 070475690525.

A Blend Of Diced Portabella, Vegetables & Herbs is a low fat food because it contains less than 3 grams of fat per serving.

Ingredient List

  • Mushrooms
  • Onions
  • Green Peppers
  • Garbanzo Beans (garbanzo Beans
  • Water)
  • Water
  • Sun Dried Tomatoes (tomatoes
  • Salt)
  • Olive Pomace Oil
  • Carrots
  • Contains 2 Percent Or Less Of Sugar
  • Garlic
  • Salt
  • Lemon Juice Concentrate
  • Parmesan Cheese (pasteurized Part-skim Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Herb Blend (dehydrated Garlic
  • Rosemary
  • Basil Black Pepper
  • Oregano
  • Red Pepper
  • Sugar
  • Dehydrated Red And Green Bell Peppers
  • Lemon Peel
  • Dehydrated Green Onion)
  • Black Pepper
  • Dehydrated Garlic
  • Parsley Flakes
  • And Basil
UPC Code: 070475690525

A Blend Of Diced Portabella, Vegetables & Herbs Nutritional Value

Nutrient Suggested Serving 2 Tbsp (28 g) Standard Serving 100g
Energy25 kcal (0%)89 kcal (1%)
Protein1 g (1%)3.57 g (2%)
Total Lipid (fat)1.5 g (1%)5.36 g (2%)
Carbohydrate, By Difference3 g (0%)10.71 g (1%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total2 g (2%)7.14 g (8%)
Calcium, Ca6 mg (0%)21 mg (0%)
Iron, Fe0.49 mg (1%)1.75 mg (3%)
Sodium, Na200 mg (2%)714 mg (8%)
Fatty Acids, Total Saturated0.2 g (0%)0.71 g (1%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Giorgio Foods, Inc. A Blend Of Diced Portabella, Vegetables & Herbs with 25 calories?

Physical ActivityTime
Bicycling - 10 mph or less5 minutes
Dancing5 minutes
Golfing5 minutes
Hiking4 minutes
Light Gardening5 minutes
Stretching8 minutes
Walking - 3.5 mph5 minutes
Weight Training - light workout7 minutes
Aerobics3 minutes
Basketball3 minutes
Bicycling - 10 mph or more3 minutes
Running - 5 mph3 minutes
Swimming3 minutes
Walking - 4.5 mph3 minutes
Weight Training - vigorous workout3 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium