A Complete Breakfast Drink - 195 calories
Manufacturer Other
Product Information and Ingredients
A Complete Breakfast Drink is manufactured by Other with a suggested serving size of 12 OZA (355 ml) and 195 calories per serving. The nutritional value of a suggested serving of a complete breakfast drink includes 50 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 850250005030.
This product is a good source of protein and calcium but is high in sugars.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Protein 118% of DV
A serving of 12 OZA (355 ml) of a complete breakfast drink has 118% of the recommended daily needs of protein.
Sugars 213% of DV
A serving of 12 OZA (355 ml) of a complete breakfast drink has 213% of the recommended daily intake of sugars.
Calcium 150% of DV
A serving of 12 OZA (355 ml) of a complete breakfast drink has 150% of the recommended daily needs of calcium.
Ingredient List
- (drink) Lowfat Milk
- Milk Protein Concentrate
- Yogurt Cultures; (shot) Toasted Oats
- Chia Seeds
- Almond Bits
- Honey
- Sunflower Oil
Nutrition Facts
Serving Size 12 OZA (355 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 33% | |
| Saturated Fat 3g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 59% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 17g | ||
| Vitamin A 43% | Vitamin C 0% |
| Calcium 150% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 55 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 9% | |
| Saturated Fat 0.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 17% | |
| Sodium 45mg | 7% | |
| Total Carbohydrate 4.2g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 42% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
A Complete Breakfast Drink Nutritional Value
| Nutrient | Suggested Serving 12 OZA (355 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 195 kcal (35%) | 55 kcal (10%) |
| Protein | 17 g (118%) | 4.79 g (33%) |
| Total Lipid (fat) | 6 g (33%) | 1.69 g (9%) |
| Carbohydrate, By Difference | 15.02 g (18%) | 4.23 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15.02 g (213%) | 4.23 g (60%) |
| Calcium, Ca | 550 mg (150%) | 155 mg (42%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 160 mg (24%) | 45 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 600 IU (43%) | 169 IU (12%) |
| Fatty Acids, Total Saturated | 3.02 g (54%) | 0.85 g (15%) |
| Cholesterol | 50 mg (59%) | 14 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other A Complete Breakfast Drink with 195 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in a complete breakfast drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 33 minutes |
| Light Gardening | 35 minutes |
| Stretching | 65 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 54 minutes |
| Aerobics | 24 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium