A Complete Breakfast Drink

Serving Size Other

Nutrition Facts

Serving Size 12 OZA (355 ml)

Amount Per Serving
Calories 195 Calories from Fat 54
% Daily Value*
Total Fat 6g 33%
Saturated Fat 3g 54%
Trans Fat 0g
Cholesterol 50mg 59%
Sodium 160mg 24%
Total Carbohydrate 15g 18%
Dietary Fiber 0g 0%
Sugars 15g
Protein 17g
Vitamin A 43% Vitamin C 0%
Calcium 150% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 55 Calories from Fat 15
% Daily Value*
Total Fat 1.7g 9%
Saturated Fat 0.9g 15%
Trans Fat 0g
Cholesterol 14mg 17%
Sodium 45mg 7%
Total Carbohydrate 4.2g 5%
Dietary Fiber 0g 0%
Sugars 4g
Protein 5g
Vitamin A 12% Vitamin C 0%
Calcium 42% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

A Complete Breakfast Drink manufactured by Other with a suggested serving size of 12 OZA (355 ml) has a total of 195 calories. The manufacturer code of A Complete Breakfast Drink is UPC: 850250005030.

This product is a good source of protein and calcium but is high in sugars. A total of 27.69% of the calories in this serving of A Complete Breakfast Drink come from fat.

Protein

A serving of 12 OZA (355 ml) of a complete breakfast drink has 118% of the recommended daily needs of protein.

Sugars

A serving of 12 OZA (355 ml) of a complete breakfast drink has 213% of the recommended daily intake of sugars.

Calcium

A serving of 12 OZA (355 ml) of a complete breakfast drink has 150% of the recommended daily needs of calcium.

Ingredient List

  • (drink) Lowfat Milk
  • Milk Protein Concentrate
  • Yogurt Cultures; (shot) Toasted Oats
  • Chia Seeds
  • Almond Bits
  • Honey
  • Sunflower Oil
UPC Code: 850250005030

A Complete Breakfast Drink Nutritional Value

Nutrient Suggested Serving 12 OZA (355 ml) Standard Serving 100g
Energy195 kcal (35%)55 kcal (10%)
Protein17 g (118%)4.79 g (33%)
Total Lipid (fat)6 g (33%)1.69 g (9%)
Carbohydrate, By Difference15.02 g (18%)4.23 g (5%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total15.02 g (213%)4.23 g (60%)
Calcium, Ca550 mg (150%)155 mg (42%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na160 mg (24%)45 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu600 IU (43%)169 IU (12%)
Fatty Acids, Total Saturated3.02 g (54%)0.85 g (15%)
Cholesterol50 mg (59%)14 mg (17%)

Calories Burn off Time

How long would it take to burn off Other A Complete Breakfast Drink with 195 calories?

Physical ActivityTime
Bicycling - 10 mph or less41 minutes
Dancing35 minutes
Golfing35 minutes
Hiking33 minutes
Light Gardening35 minutes
Stretching65 minutes
Walking - 3.5 mph42 minutes
Weight Training - light workout54 minutes
Aerobics24 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming23 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium