A Couple Of Squares, Gingerbread Cookie - 110 calories

Manufacturer A Couple Of Squares Inc.

Product Information and Ingredients

A Couple Of Squares, Gingerbread Cookie is manufactured by A Couple Of Squares Inc. with a suggested serving size of 0.33 COOKIE (25 g) and 110 calories per serving. The nutritional value of a suggested serving of a couple of squares, gingerbread cookie includes 15 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 874465005265.

Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Cookie (wheat Flour
  • Fancy Molasses
  • Sugar
  • Butter [milk]
  • Liquid Whole Eggs
  • Salt
  • Baking Soda
  • Spices)
  • Icing (icing Sugar
  • Granulated Sugar
  • Water
  • Meringue Powder [sugar
  • Corn Syrup Solids
  • Dried Egg Whites
  • Gum Arabic
  • Calcium Lactate
  • Lactic Acid
  • Sodium Aluminum Sulphate
  • Cream Of Tartar
  • Citric Acid
  • Artificial Flavour
  • Xanthan Gum]
  • Colour [water
  • Sugar
  • Fd&c Red #3
  • Fd&c Red #40
  • Fd&c Yellow #5
  • Fd&c Yellow #6
  • Fd&c Blue #1
  • Fd&c Blue #2
  • Modified Corn Starch
  • Locust Bean Gum
  • Citric Acid
  • Sodium Benzoate And Potassium Sorbate As Preservatives])
UPC Code: 874465005265
A Couple Of Squares, Gingerbread Cookie UPC Bar Code UPC: 874465005265

Nutrition Facts

Serving Size 0.33 COOKIE (25 g)

Amount Per Serving
Calories 110 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 1%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 15mg 1%
Sodium 0mg 0%
Total Carbohydrate 19g 2%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 440 Calories from Fat 126
% Daily Value*
Total Fat 14g 5%
Saturated Fat 8g 10%
Trans Fat 0g
Cholesterol 60mg 5%
Sodium 480mg 5%
Total Carbohydrate 76g 6%
Dietary Fiber 0g 0%
Sugars 48g
Protein 0g
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

A Couple Of Squares, Gingerbread Cookie Nutritional Value

Nutrient Suggested Serving 0.33 COOKIE (25 g) Standard Serving 100g
Energy110 kcal (1%)440 kcal (6%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)3.5 g (1%)14 g (5%)
Carbohydrate, By Difference19 g (2%)76 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total12 g (12%)48 g (48%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)1.44 mg (2%)
Sodium, Na120 mg (1%)480 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (1%)800 IU (4%)
Fatty Acids, Total Saturated2 g (3%)8 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (1%)60 mg (5%)

Calories Burn off Time

How long would it take to burn off A Couple Of Squares Inc. A Couple Of Squares, Gingerbread Cookie with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in a couple of squares, gingerbread cookie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium