A Couple Of Squares Inc, Gingerbread Cookie - 190 calories

Manufacturer A Couple Of Squares Inc.

Product Information and Ingredients

A Couple Of Squares Inc, Gingerbread Cookie is manufactured by A Couple Of Squares Inc. with a suggested serving size of 0.5 COOKIE (43 g) and 190 calories per serving. The nutritional value of a suggested serving of a couple of squares inc, gingerbread cookie includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 874465006330.

This product is high in sugars.

Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.

Sugars 34% of DV

A serving of 0.5 COOKIE (43 g) of a couple of squares inc, gingerbread cookie has 34% of the recommended daily intake of sugars.

Ingredient List

  • Cookie (wheat Flour
  • Fancy Molasses
  • Sugar
  • Butter [milk]
  • Liquid Whole Eggs
  • Spices
  • Salt
  • Baking Soda)
  • Icing (icing Sugar [cornstarch]
  • Granulated Sugar
  • Water
  • Meringue Powder [sugar
  • Corn Syrup Solids
  • Dried Egg Whites
  • Gum Arabic
  • Calcium Lactate
  • Lactic Acid
  • Sodium Aluminum Sulphate
  • Cream Of Tarter
  • Citric Acid
  • Artificial Flavor
  • Xanthan Gum]
  • Color [water
  • Sugar
  • Fd&c Red #3
  • Fd&c Red #40
  • Fd&c Yellow #5
  • Fd&c Yellow #6
  • Fd&c Blue #1
  • Fd&c Blue #2
  • Modified Corn Starch
  • Locust Bean Gum
  • Citric Acid
  • Sodium Benzoate And Potassium Sorbate As Preservatives])
UPC Code: 874465006330
A Couple Of Squares Inc, Gingerbread Cookie UPC Bar Code UPC: 874465006330

Nutrition Facts

Serving Size 0.5 COOKIE (43 g)

Amount Per Serving
Calories 190 Calories from Fat 54
% Daily Value*
Total Fat 6g 4%
Saturated Fat 3.5g 8%
Trans Fat 0g
Cholesterol 20mg 3%
Sodium 0mg 0%
Total Carbohydrate 33g 5%
Dietary Fiber 1g 2%
Sugars 20g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 442 Calories from Fat 126
% Daily Value*
Total Fat 14g 9%
Saturated Fat 8.1g 18%
Trans Fat 0g
Cholesterol 47mg 7%
Sodium 465mg 8%
Total Carbohydrate 76.7g 11%
Dietary Fiber 2.3g 4%
Sugars 47g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

A Couple Of Squares Inc, Gingerbread Cookie Nutritional Value

Nutrient Suggested Serving 0.5 COOKIE (43 g) Standard Serving 100g
Energy190 kcal (4%)442 kcal (10%)
Protein2 g (2%)4.65 g (4%)
Total Lipid (fat)6 g (4%)13.95 g (9%)
Carbohydrate, By Difference33 g (5%)76.74 g (11%)
Fiber, Total Dietary1 g (2%)2.3 g (4%)
Sugars, Total20 g (34%)46.51 g (80%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (2%)1.67 mg (4%)
Sodium, Na200 mg (4%)465 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.5 g (8%)8.14 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (3%)47 mg (7%)

Calories Burn off Time

How long would it take to burn off A Couple Of Squares Inc. A Couple Of Squares Inc, Gingerbread Cookie with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in a couple of squares inc, gingerbread cookie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium