A Couple Of Squares Inc, Gingerbread Cookie manufactured by A Couple Of Squares Inc. with a suggested serving size of 0.5 COOKIE (43 g) has a total of 190 calories. The manufacturer code of A Couple Of Squares Inc, Gingerbread Cookie is UPC: 874465006330.
This product is high in sugars. A total of 28.42% of the calories in this serving of A Couple Of Squares Inc, Gingerbread Cookie come from fat.
A serving of 0.5 COOKIE (43 g) of a couple of squares inc, gingerbread cookie has 34% of the recommended daily intake of sugars.
Cookie (wheat Flour
Liquid Whole Eggs
Icing (icing Sugar [cornstarch]
Meringue Powder [sugar
Corn Syrup Solids
Dried Egg Whites
Sodium Aluminum Sulphate
Cream Of Tarter
Fd&c Red #3
Fd&c Red #40
Fd&c Yellow #5
Fd&c Yellow #6
Fd&c Blue #1
Fd&c Blue #2
Modified Corn Starch
Locust Bean Gum
Sodium Benzoate And Potassium Sorbate As Preservatives])
How long would it take to burn off A Couple Of Squares Inc. A Couple Of Squares Inc, Gingerbread Cookie with 190 calories?
Bicycling - 10 mph or less
Walking - 3.5 mph
Weight Training - light workout
Bicycling - 10 mph or more
Running - 5 mph
Walking - 4.5 mph
Weight Training - vigorous workout
* Values estimated based on person weighting 154 lbs.
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium