A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies

Serving Size A Couple Of Squares Inc.

Nutrition Facts

Serving Size 3 COOKIES (42 g)

Amount Per Serving
Calories 200 Calories from Fat 63
% Daily Value*
Total Fat 7g 5%
Saturated Fat 4g 8%
Trans Fat 0g
Cholesterol 30mg 4%
Sodium 100mg 2%
Total Carbohydrate 30g 4%
Dietary Fiber 0g 0%
Sugars 17g
Protein 3g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 476 Calories from Fat 150
% Daily Value*
Total Fat 16.7g 11%
Saturated Fat 9.5g 20%
Trans Fat 0g
Cholesterol 71mg 10%
Sodium 238mg 4%
Total Carbohydrate 71.4g 10%
Dietary Fiber 0g 0%
Sugars 40g
Protein 7g
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies manufactured by A Couple Of Squares Inc. with a suggested serving size of 3 COOKIES (42 g) has a total of 200 calories. The manufacturer code of A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies is UPC: 874465005210.

This product is high in sugars. A total of 31.5% of the calories in this serving of A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies come from fat.

Sugars

A serving of 3 COOKIES (42 g) of a couple of squares, jack snacks spooktacular sugar cookies has 29% of the recommended daily intake of sugars.

Ingredient List

  • Cookies (wheat Flour
  • Sugar
  • Butter [milk]
  • Liquid Whole Eggs
  • Shortening [palm Oil
  • Soybean Oil]
  • Baking Powder
  • Artificial Flavor
  • Salt)
  • Icing (icing Sugar
  • Granulated Sugar
  • Water
  • Meringue Powder [sugar
  • Corn Syrup Solids
  • Dried Egg Whites
  • Gum Arabic
  • Calcium Lactate
  • Lactic Acid
  • Sodium Aluminum Sulphate
  • Cream Of Tartar
  • Citric Acid
  • Artificial Flavor
  • Xanthan Gum]
  • Color [water
  • Sugar
  • Fd&c Red#3
  • Fd &c Red #40
  • Fd&c Yellow #5
  • Fd& C Yellow #6
  • Fd&c Blue #1
  • Modified Corn Starch
  • Locust Bean Gum
  • Citric Acid
  • Sodium Benzoate And Potassium Sorbate As Preservatives])
UPC Code: 874465005210

A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies Nutritional Value

Nutrient Suggested Serving 3 COOKIES (42 g) Standard Serving 100g
Energy200 kcal (4%)476 kcal (10%)
Protein3 g (2%)7.14 g (6%)
Total Lipid (fat)7 g (5%)16.67 g (11%)
Carbohydrate, By Difference30 g (4%)71.43 g (10%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total17 g (29%)40.48 g (68%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (2%)1.71 mg (4%)
Sodium, Na100 mg (2%)238 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (2%)476 IU (4%)
Fatty Acids, Total Saturated4 g (8%)9.52 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (4%)71 mg (10%)

Calories Burn off Time

How long would it take to burn off A Couple Of Squares Inc. A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies with 200 calories?

Physical ActivityTime
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium