A Couple Of Squares, Pink Cupcake Sugar Cookie

Serving Size A Couple Of Squares Inc.

Nutrition Facts

Serving Size 0.33 COOKIE (30 g)

Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value*
Total Fat 5g 2%
Saturated Fat 2.5g 4%
Trans Fat 0g
Cholesterol 20mg 2%
Sodium 70mg 1%
Total Carbohydrate 22g 2%
Dietary Fiber 0g 0%
Sugars 12g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 467 Calories from Fat 150
% Daily Value*
Total Fat 16.7g 8%
Saturated Fat 8.3g 13%
Trans Fat 0g
Cholesterol 67mg 7%
Sodium 233mg 3%
Total Carbohydrate 73.3g 7%
Dietary Fiber 0g 0%
Sugars 40g
Protein 7g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

A Couple Of Squares, Pink Cupcake Sugar Cookie manufactured by A Couple Of Squares Inc. with a suggested serving size of 0.33 COOKIE (30 g) has a total of 140 calories. The manufacturer code of A Couple Of Squares, Pink Cupcake Sugar Cookie is UPC: 874465004855.

A total of 32.14% of the calories in this serving of A Couple Of Squares, Pink Cupcake Sugar Cookie come from fat.

Ingredient List

  • Cookie (wheat Flour
  • Sugar
  • Butter [milk]
  • Liquid Whole Eggs
  • Shortening [palm Oil
  • Soybean Oil]
  • Baking Powder
  • Artificial Flavor
  • Salt)
  • Icing (icing Sugar
  • Granulated Sugar
  • Water
  • Meringue Powder [sugar
  • Corn Syrup Solids
  • Dried Egg Whites
  • Gum Arabic
  • Calcium Lactate
  • Lactic Acid
  • Sodium Aluminum Sulphate
  • Cream Of Tartar
  • Citric Acid
  • Artificial Flavor
  • Xanthan Gum]
  • Color [water
  • Sugar
  • Fd&c Red #3
  • Fd&c Red #40
  • Fd&c Yellow #6
  • Modified Corn Starch
  • Locust Bean Gum
  • Citric Acid
  • Sodium Benzoate And Potassium Sorbate As Preservatives])
  • Candies (ugar
  • Modified Corn Starch
  • Corn Starch
  • Palm Kernel Oil
  • Artificial Flavor
  • Gum Arabic
  • Soy Lecithin
  • Fd&c Red #3
  • Fd&c Red #40
  • Fd&c Yellow #6
  • Fd&c Blue #1
  • Polysorbate 60
  • Confectioners Glaze)
UPC Code: 874465004855

A Couple Of Squares, Pink Cupcake Sugar Cookie Nutritional Value

Nutrient Suggested Serving 0.33 COOKIE (30 g) Standard Serving 100g
Energy140 kcal (2%)467 kcal (7%)
Protein2 g (1%)6.67 g (4%)
Total Lipid (fat)5 g (2%)16.67 g (8%)
Carbohydrate, By Difference22 g (2%)73.33 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total12 g (14%)40 g (48%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (1%)2.4 mg (4%)
Sodium, Na70 mg (1%)233 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)333 IU (2%)
Fatty Acids, Total Saturated2.5 g (4%)8.33 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (2%)67 mg (7%)

Calories Burn off Time

How long would it take to burn off A Couple Of Squares Inc. A Couple Of Squares, Pink Cupcake Sugar Cookie with 140 calories?

Physical ActivityTime
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium