A Couple Of Squares, Sugar Cookie - 170 calories

Manufacturer A Couple Of Squares Inc.

Product Information and Ingredients

A Couple Of Squares, Sugar Cookie is manufactured by A Couple Of Squares Inc. with a suggested serving size of 1 COOKIE (36 g) and 170 calories per serving. The nutritional value of a suggested serving of a couple of squares, sugar cookie includes 25 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 874465005678.

This product is high in sugars.

Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.

Sugars 22% of DV

A serving of 1 COOKIE (36 g) of a couple of squares, sugar cookie has 22% of the recommended daily intake of sugars.

Ingredient List

  • Cookie (wheat Flour
  • Sugar
  • Butter [milk]
  • Liquid Whole Eggs
  • Shortening [palm Oil
  • Soybean Oil]
  • Baking Powder
  • Artificial Flavor
  • Salt)
  • Icing (icing Sugar
  • Granulated Sugar
  • Water
  • Meringue Powder [sugar
  • Corn Syrup Solids
  • Dried Egg Whites
  • Gum Arabic
  • Calcium Lactate
  • Lactic Acid
  • Sodium Aluminum Sulphate
  • Cream Of Tartar
  • Citric Acid
  • Artificial Flavor
  • Xanthan Gum]
  • Color [water
  • Sugar
  • Fd&c Red #3
  • Fd&c Red #40
  • Fd&c Yellow #6
  • Modified Corn Starch
  • Locust Bean Gum
  • Citric Acid
  • Sodium Benzoate And Potassium Sorbate As Preservatives])
UPC Code: 874465005678
A Couple Of Squares, Sugar Cookie UPC Bar Code UPC: 874465005678

Nutrition Facts

Serving Size 1 COOKIE (36 g)

Amount Per Serving
Calories 170 Calories from Fat 54
% Daily Value*
Total Fat 6g 3%
Saturated Fat 3.5g 6%
Trans Fat 0g
Cholesterol 25mg 3%
Sodium 0mg 0%
Total Carbohydrate 26g 3%
Dietary Fiber 0g 0%
Sugars 15g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 472 Calories from Fat 150
% Daily Value*
Total Fat 16.7g 9%
Saturated Fat 9.7g 18%
Trans Fat 0g
Cholesterol 69mg 8%
Sodium 236mg 4%
Total Carbohydrate 72.2g 9%
Dietary Fiber 0g 0%
Sugars 42g
Protein 6g
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

A Couple Of Squares, Sugar Cookie Nutritional Value

Nutrient Suggested Serving 1 COOKIE (36 g) Standard Serving 100g
Energy170 kcal (3%)472 kcal (9%)
Protein2 g (1%)5.56 g (4%)
Total Lipid (fat)6 g (3%)16.67 g (9%)
Carbohydrate, By Difference26 g (3%)72.22 g (9%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total15 g (22%)41.67 g (60%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (1%)2 mg (4%)
Sodium, Na85 mg (1%)236 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (1%)556 IU (4%)
Fatty Acids, Total Saturated3.5 g (6%)9.72 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (3%)69 mg (8%)

Calories Burn off Time

How long would it take to burn off A Couple Of Squares Inc. A Couple Of Squares, Sugar Cookie with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in a couple of squares, sugar cookie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium