A Crispy Wafer With Delicious Hazelnut Filling And Chocolate - 130 calories
Manufacturer Other
Product Information and Ingredients
A Crispy Wafer With Delicious Hazelnut Filling And Chocolate is manufactured by Other with a suggested serving size of 2 PIECES (25 g) and 130 calories per serving. The nutritional value of a suggested serving of a crispy wafer with delicious hazelnut filling and chocolate includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 040000504139.
This product is high in sugars.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Sugars 13% of DV
A serving of 2 PIECES (25 g) of a crispy wafer with delicious hazelnut filling and chocolate has 13% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Wheat Flour
- Palm Kernel Oil
- Skim Milk
- Hazelnut Paste (hazelnuts)
- Cocoa Butter
- Chocolate
- Less Than 2% - Milkfat
- Lactose
- Whey
- Palm Oil
- Cocoa Powder Processed With Alkali
- Soy Lecithin
- Salt
- Dough Conditioner (ascorbic Acid)
- Natural Flavor
Nutrition Facts
Serving Size 2 PIECES (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 11% | |
| Saturated Fat 16g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 80mg | 1% | |
| Total Carbohydrate 64g | 5% | |
| Dietary Fiber 4g | 4% | |
| Sugars 52g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
A Crispy Wafer With Delicious Hazelnut Filling And Chocolate Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 520 kcal (7%) |
| Protein | 2 g (1%) | 8 g (4%) |
| Total Lipid (fat) | 7 g (3%) | 28 g (11%) |
| Carbohydrate, By Difference | 16 g (1%) | 64 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 4 g (4%) |
| Sugars, Total | 13 g (13%) | 52 g (52%) |
| Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.44 mg (2%) |
| Sodium, Na | 20 mg (0%) | 80 mg (1%) |
| Vitamin A, Iu | 100 IU (1%) | 400 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (5%) | 16 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other A Crispy Wafer With Delicious Hazelnut Filling And Chocolate with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in a crispy wafer with delicious hazelnut filling and chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium