A Dark Chocolate Bar

Serving Size Savory Foods, Inc.

Nutrition Facts

Serving Size 0.33 BAR) | ( (26 g)

Amount Per Serving
Calories 140 Calories from Fat 81
% Daily Value*
Total Fat 9g 4%
Saturated Fat 5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 1%
Dietary Fiber 2g 2%
Sugars 13g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 538 Calories from Fat 312
% Daily Value*
Total Fat 34.6g 14%
Saturated Fat 19.2g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 57.7g 5%
Dietary Fiber 7.7g 8%
Sugars 50g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

A Dark Chocolate Bar manufactured by Savory Foods, Inc. with a suggested serving size of 0.33 BAR) | ( (26 g) has a total of 140 calories. The manufacturer code of A Dark Chocolate Bar is UPC: 733549028982.

This product is high in sugars. A Dark Chocolate Bar is a high fat food because 57.86% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Sugars

A serving of 0.33 BAR) | ( (26 g) of a dark chocolate bar has 14% of the recommended daily intake of sugars.

Ingredient List

  • Semisweet Chocolate (sugar
  • Chocolate Liquor Processed With Alkali
  • Cocoa Butter
  • Milk Fat
  • Soy Lecithin - An Emulsifier
  • Vanillin - An Artificial Flavor
  • Natural Flavors)
UPC Code: 733549028982

A Dark Chocolate Bar Nutritional Value

Nutrient Suggested Serving 0.33 BAR) | ( (26 g) Standard Serving 100g
Energy140 kcal (2%)538 kcal (7%)
Protein1 g (1%)3.85 g (2%)
Total Lipid (fat)9 g (4%)34.62 g (14%)
Carbohydrate, By Difference15 g (1%)57.69 g (5%)
Fiber, Total Dietary2 g (2%)7.7 g (8%)
Sugars, Total13 g (14%)50 g (52%)
Iron, Fe1.8 mg (3%)6.92 mg (10%)
Sodium, Na0 mg (0%)0 mg (0%)
Fatty Acids, Total Saturated5 g (7%)19.23 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Savory Foods, Inc. A Dark Chocolate Bar with 140 calories?

Physical ActivityTime
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium