A Date In The Life Oatmeal - 300 calories

Manufacturer Haulin' Oats

Product Information and Ingredients

A Date In The Life Oatmeal is manufactured by Haulin' Oats with a suggested serving size of 3.5 ONZ (86.5 g) and 300 calories per serving. The nutritional value of a suggested serving of a date in the life oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 30.8 grams of carbohydrates, 5 grams of dietary fiber, 9.8 grams of sugar and 7.2 grams of proteins.

The product's manufacturer code is UPC: 858414004080.

This product is high in saturated fats.

Calories from fat: a total of 54.3% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 40% of DV

A serving of 3.5 ONZ (86.5 g) of a date in the life oatmeal has 40% of the recommended daily intake of saturated fats.

Ingredient List

  • * Rolled Oats
  • * Almond Butter
  • *coconut Oil
  • *brown Sugar
  • *walnuts
  • *dried Apricots
  • *dates
  • *ground Flaxseed
  • *vanilla Extract
  • *shredded Coconut
  • *ground Cinnamon
  • *cardamom (*organic):

Nutrition Facts

Serving Size 3.5 ONZ (86.5 g)

Amount Per Serving
Calories 300 Calories from Fat 163
% Daily Value*
Total Fat 18.1g 24%
Saturated Fat 9.2g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30.8g 9%
Dietary Fiber 5g 17%
Sugars 10g
Protein 7g
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 347 Calories from Fat 188
% Daily Value*
Total Fat 20.9g 28%
Saturated Fat 10.6g 46%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 35.6g 10%
Dietary Fiber 5.8g 20%
Sugars 11g
Protein 8g
Vitamin A 2% Vitamin C 1%
Calcium 5% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

A Date In The Life Oatmeal Nutritional Value

Nutrient Suggested Serving 3.5 ONZ (86.5 g) Standard Serving 100g
Energy300 kcal (13%)347 kcal (15%)
Protein7.2 g (12%)8.32 g (14%)
Total Lipid (fat)18.1 g (24%)20.92 g (28%)
Carbohydrate, By Difference30.8 g (9%)35.61 g (10%)
Fiber, Total Dietary5 g (17%)5.8 g (20%)
Sugars, Total9.8 g (34%)11.33 g (39%)
Calcium, Ca60 mg (4%)69 mg (5%)
Iron, Fe1.98 mg (10%)2.29 mg (11%)
Sodium, Na4 mg (0%)5 mg (0%)
Vitamin C, Total Ascorbic Acid0.6 mg (1%)0.7 mg (1%)
Vitamin A, Iu100 IU (2%)116 IU (2%)
Fatty Acids, Total Saturated9.2 g (40%)10.64 g (46%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Haulin' Oats A Date In The Life Oatmeal with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in a date in the life oatmeal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium