A Date In The Life Oatmeal - 300 calories
Manufacturer Haulin' Oats
Product Information and Ingredients
A Date In The Life Oatmeal is manufactured by Haulin' Oats with a suggested serving size of 3.5 ONZ (86.5 g) and 300 calories per serving. The nutritional value of a suggested serving of a date in the life oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 30.8 grams of carbohydrates, 5 grams of dietary fiber, 9.8 grams of sugar and 7.2 grams of proteins.
The product's manufacturer code is UPC: 858414004080.
This product is high in saturated fats.
Calories from fat: a total of 54.3% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 40% of DV
A serving of 3.5 ONZ (86.5 g) of a date in the life oatmeal has 40% of the recommended daily intake of saturated fats.
Ingredient List
- * Rolled Oats
- * Almond Butter
- *coconut Oil
- *brown Sugar
- *walnuts
- *dried Apricots
- *dates
- *ground Flaxseed
- *vanilla Extract
- *shredded Coconut
- *ground Cinnamon
- *cardamom (*organic):
Nutrition Facts
Serving Size 3.5 ONZ (86.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 163 | |
| % Daily Value* | ||
| Total Fat 18.1g | 24% | |
| Saturated Fat 9.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30.8g | 9% | |
| Dietary Fiber 5g | 17% | |
| Sugars 10g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 347 | Calories from Fat 188 | |
| % Daily Value* | ||
| Total Fat 20.9g | 28% | |
| Saturated Fat 10.6g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 35.6g | 10% | |
| Dietary Fiber 5.8g | 20% | |
| Sugars 11g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
A Date In The Life Oatmeal Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (86.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (13%) | 347 kcal (15%) |
| Protein | 7.2 g (12%) | 8.32 g (14%) |
| Total Lipid (fat) | 18.1 g (24%) | 20.92 g (28%) |
| Carbohydrate, By Difference | 30.8 g (9%) | 35.61 g (10%) |
| Fiber, Total Dietary | 5 g (17%) | 5.8 g (20%) |
| Sugars, Total | 9.8 g (34%) | 11.33 g (39%) |
| Calcium, Ca | 60 mg (4%) | 69 mg (5%) |
| Iron, Fe | 1.98 mg (10%) | 2.29 mg (11%) |
| Sodium, Na | 4 mg (0%) | 5 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.7 mg (1%) |
| Vitamin A, Iu | 100 IU (2%) | 116 IU (2%) |
| Fatty Acids, Total Saturated | 9.2 g (40%) | 10.64 g (46%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Haulin' Oats A Date In The Life Oatmeal with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in a date in the life oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium